In today's episode I sit down with the incredible Peter Priestley, the driving force behind Tigh 'N Alluis Sauna, the Irish Sweat House nestled amidst the breathtaking Wicklow mountains within Glencullen Adventure Park. Peter wears many hats: Sauna Master, Yoga Instructor, and Breathwork...

In today's episode, I'm joined by Mary Hulgraine, the Kildare goalkeeper and Two-Time All Ireland winner, who shares her inspiring journey of overcoming mental health struggles and addiction. As a certified Personal Trainer, Life Coach, and group facilitator in an addiction treatment center,...

In this episode, I sit down with Seanie Smyth, the Founder of Mindyourself365, to delve into his remarkable journey from building his yoga business from scratch to leading 200 individuals in yoga sessions on Portmarnock beach. We explore the origins of his passion for yoga, tracing back to his...