In today's episode I sit down with the incredible Peter Priestley, the driving force behind Tigh 'N Alluis Sauna, the Irish Sweat House nestled amidst the breathtaking Wicklow mountains within Glencullen Adventure Park. Peter wears many hats: Sauna Master, Yoga Instructor, and Breathwork Teacher. He shares his personal odyssey of how the age-old rituals of sauna and breathwork became transformative beacons in a dark period in his life, ultimately leading him to establish his own sauna...

In today's episode, I'm joined by Mary Hulgraine, the Kildare goalkeeper and Two-Time All Ireland winner, who shares her inspiring journey of overcoming mental health struggles and addiction. As a certified Personal Trainer, Life Coach, and group facilitator in an addiction treatment center, Mary's authentic story resonates deeply. From her challenging childhood to battling addiction while excelling in ladies GAA, Mary's candid discussion sheds light on her remarkable transformation and...

In this episode, I sit down with Seanie Smyth, the Founder of Mindyourself365, to delve into his remarkable journey from building his yoga business from scratch to leading 200 individuals in yoga sessions on Portmarnock beach. We explore the origins of his passion for yoga, tracing back to his early life experiences and his transformative trek to India. From reminiscing about his rugby days to discussing profound topics like battling negative emotions, depression, and growing from his...

Today I was joined by Kate Taylor, a writer, author and podcaster. Kate, whose journey into sobriety not only reshaped her life but also redefined her creative process. Discover how embracing sobriety became the catalyst for unlocking new levels of creativity and authenticity in Kate's work. From navigating the challenges of addiction to harnessing newfound clarity and inspiration, Kate shares invaluable insights into the transformative power of sobriety for creatives. Tune in for an...

In today's episode, I'm joined by my friend Seamus Fox, a Mindset Coach, Mentor, Author, Human Behaviour Specialist and owner of SF Fitness in Derry, who also hosts the Seamus Fox Podcast. Together, we delve into our personal sober journeys of overcoming the belief that alcohol enhanced our lives, when in reality, it served as an unhealthy coping mechanism, hindering our growth. We explore the profound benefits of sobriety and reflect on how our lives have significantly improved since...

Today, I had the pleasure of hosting my friend Mikey Power on the podcast. Mikey hails from Innishannon, known as the gateway to West Cork, and he's a proud Cork man (although born in the mighty Dublin!). Mikey tells his inspiring story of his struggles with addiction, being sentence to prison and the moment he turned his whole life around. Now, he serves as a coach and trainer, dedicating himself to helping others. His remarkable journey includes raising nearly 20 thousand for the Special...

In this episode, I had the pleasure of chatting with Gary Mairs, a former musician who has transitioned into a Sobriety Mentor and the creator behind SoberNSound, a thriving social sober community. With over 9 years of sobriety under his belt, Gary shares insights into the transformative power of living alcohol-free and how it has positively impacted both his life and those around him. We chat about the joys and benefits of embracing sobriety, and the profound changes it can bring to one's...

In this episode, I'm thrilled to have my close friend Vinny Gough join me. Vinny, a former bodybuilding champion turned Men's Transformation Coach, shares his inspiring journey of overcoming addiction and celebrating six years of sobriety. We discuss his remarkable transformation and how he's now dedicated to helping others transform their lives. Vinny now lives the good life with his dog in Portugal. You can find Vinny here: Facebook: https://www.facebook.com/VinnyGoughFitness...

Today I'm joined by my good pal Sam Phillips. Sam is a cold water therapy enthusiast who has embraced sobriety and found the positive impacts of the sea. Having battled addiction since his youth as a means of coping with mental health struggles, Sam's journey took a positive turn when he realized the importance of connecting with others on the same path. Discover how the power of support not only helped Sam stay sober but also brought happiness into his life. Additionally, Sam shares the...

In today's episode, I had the pleasure of chatting to a very close friend, John Byrne. John is a coach, mentor, entrepreneur, and purple belt in Brazilian Jiu-Jitsu, John and myself met on the mats of East Coast Jiu-Jitsu Academy, after numerous profound conversations and sparring sessions I persuaded John to join the Podcast, offering our listeners a glimpse into the inspiring energy and life perspective of this remarkable individual. We talk about the transformative power of gratitude and...

In this podcast episode, I had the privilege of hosting the amazing Sophia Murphy. She courageously shares her journey of overcoming abuse and addiction, emerging as an inspiration for others. Not only is Sophia a mother, but she's also a dedicated personal trainer. In September 2019 she appeared on The Late Late Show' with Ryan Turbridy where she spoke about her own experience of abuse and urged other victims to come forward. In October of the same year Sophia took part in 'Finne' a TG4...

Today I joined by my very good friend Conor Costello. Conor is an endurance athlete and Yoga Instructor having competed in many endurance events such as Ironman, Eco Trail, Wicklow 200, just to name a few. Conor tells his story how he was once in the depths of addiction, having daily panic attacks, feeling utterly hopeless, to thriving his life around and going on to become an Ironman. He opens up about finding spirituality in treatment and how he discovers the power of perseverance, the...

Today I was joined by my pal Mick McDermott. Mick is an Online Transformation Coach, Personal trainer and Podcaster. He tells how a breakdown on a tropical beach leds Him on a different direction in life and how he bought a van and went travelling around Ireland, where he records his podcast the Brilliant Mick McDermott Podcast. Mick is a keen world traveller and we get into places he has visited and what give him the urge to see some of the world. Lastly we discuss how Mick maintains a...

Today I was joined by my good friend Dylan Troy. Dyl is a Film Maker, Videographer and Creative Artist. Dyl tells his story how he was overcome with anxiety and panic attacks from a young age and how they impacted his life. When a panic attack led him to being hospitalized, he knew that he needed to make changes that life him on discovering a new life, including joining JiuJitsu, getting in the sea and giving up alcohol which led Dyl to a much happier and content life. You can find Dyl...

Today I spoke to Damian Browne (Auld_Stock), an extreme adventurer, peak performance endurance athlete, and International keynote speaker from Galway, Ireland. For the last 25 years Damian has pursued his human potential, relentlessly pushing his body & mind to their perceived limits; During a 16-year career as a professional rugby player, Damian donned the colours of some of rugby's European elite, including Northampton Saints & Leinster; where he won club rugby's biggest prize,...

Today I was joined by my great pal Adam Weafer. Adam is an actor, musician and writer, having appeared in a range of series in Ireland and abroad as well as performing at music gigs all over the country. In this episode we talk about anxiety, panic attacks & the strategies we use to help manage this. Adam tells the story of how inspiration & hope can come from the most beautiful things in life.

I was chuffed to welcome the amazing Cara Byrne on the Podcast this week. Cara has combined her love of hiking with her passion for psychotherapy & created Hike Psych, Ireland's only Hiking Psychotherapy Practice. We discussed how Cara came up with the idea for Hike Psych, the benefits of therapy in the outdoors, things that can help our mental health and the things that can affect us negatively. You can find Cara on Instagram:...

Today, I had the pleasure to chat with Ben Craughwell. Ben is an Entrepreneur, World Class Powerlifter, Health Coach and founder of the Better Man Project. Ben specializes in men's health and fitness, but this was a very deep and honest conversation about life. We chat about the ups & downs, accepting the things we can't control and taking constructive action to change the things we can. Ben opens up about how the hard times in his life helped him to become the person he is today and...

Today I was joined by the sister and one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat about the recent Ironman in Barcelona & tips for de-stressing and keeping wellbeing a priority. If you've any questions or want further info, find Lisa on Instagram @wellbeingqueen https://instagram.com/thewellbeingqueenx?igshid=MmU2YjMzNjRlOQ==

Today I was joined by my good friend Paul Donnelly. Paul is the Co-founder of the Max Kolbe Movement. MKM is a community in Scotland, where people in recovery find a sence of connection in nature. The philosophy is to replace the addiction with the Great Out Doors, discover the power of Hiking, Sea Dips, Ice Baths and a powerful community. Find out more about Max Kolbe Movement here - https://instagram.com/maxkolberecovery?igshid=MmU2YjMzNjRlOQ==

Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014. That Sober Guy has brought awareness and support to over 2.5 million listeners across the world. Shane celebrated 10 years sober today, it was an honour to have him on the Podcast on his Sober Birthday to talk about his journey. Shane provides insight into where his addiction led him, the brave and powerful decision to do something about it, and where sobriety has brought him to this day. He openly explains how...

Today I was joined by Matt Pink, alcohol-free coach and entrepreneur. Matt quit drinking in April 2020 and since that time has taken the sober world by storm. He's not only published a best-selling book but is also the co-founder of Dryy - an online and offline community that welcomes anyone wanting to try an alcohol-free lifestyle. Matt's life today couldn't be more different than the one he was living 10 years ago. After experiencing a life-changing tragedy in 2013, Matt found himself...

Telling my story at the European Convention of Young People in Alcoholics Anonymous - Berlin, Germany, July 2023. I'm grateful for my life today to be 10 years sober and for all the incredible people I've met along this journey. If you ever feel you're in a dark place, please reach out for help, you're never alone. You can find more information on AA & YPAA here: https://www.icypaa.org/about-icypaa https://www.alcoholicsanonymous.ie/new-to-aa/

Today I was joined by Janey Lee Grace, Janey is a Former BBC Presenter, NLP / EFT, Author of Happy Healthy Sober, Host of the Alcohol Free Life podcast, TEDX speaker 'Sobriety Rocks - Who Knew!' And the founder of the thesoberclub.com. Janey chats about sober communities and the issues around alcohol with no judgement and hopes to inspire you to be all that you can be, joyful, healthy happy and brave! Find Janey here -...