A podcast for the mom who’s ready to break free from her anger, grow in confidence, and thrive in motherhood. Subscribe now and join us each Tuesday as we have candid conversations and explore practical strategies for going from angry to empowered.

Today’s episode features the Live recording of a workshop I recently hosted in the Mom Empowered Facebook community on the topic of communication cycles with your partner. I dive into some common unhelpful patterns you might be noticing in your relationship, as well as offer up a powerful tool you can use to disrupt these patterns and create NEW ones. After you listen to this episode, you will want to draw out your own communication cycle and experiment with using this tool to cultivate an...

Today I am breaking down the difference between thinking ABOUT the kind of mom you want to be and thinking LIKE the mom you want to be. I dive into how changing your life relates to changing what’s going on in your mind, and offer up some key questions to help you produce more true, lasting transformation. If you are ready to move past the hurdles that have been keeping you from becoming a different version of yourself, this episode is for you! Learn more about my Mom Empowered coaching...

Today’s episode features a recent conversation my husband Grant and I shared in my Mom Empowered Facebook community on the topic of RESPECT. We dove into a few reasons for why your partner might not be showing respect, next steps for you to take if you want to begin to earn more of his respect, and some insights from our own early years of marriage. Enjoy! Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create...

I am so excited to share with you my conversation with Jaime McLaughlin, founder of the Mac House Co., host of the Unfiltered Motherhood Podcast, and lifestyle coach for moms. She is definitely bringing the FIRE for us mamas today as she dives into the importance of speaking for your needs - without the GUILT we so often feel as moms. She also shares her own recent experiences with fighting burnout, as well as a few empowered decisions she herself has had to make for her marriage, business,...

Today’s episode features the Live recordings of two workshops I recently hosted in the Mom Empowered Facebook community on the topic of time management, especially as it relates to MIND management. In these workshops I not only answered different questions that were submitted within the community, but also offered up practical ideas, key mindset shifts, and even some tough love coaching for all of us mamas. As you listen to this episode, I encourage you to take notes, assess where YOU are at...

Today I am sharing two exciting things I am now offering my clients, with the first being my new money-back guarantee when you enroll in Mom Empowered. The second is the evaluation process I’ve created to help you break OUT of your shame and self-judgment and reach your goals much more QUICKLY. These three questions alone may just be the game-changer you’ve been missing. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to...

Today’s episode is a recording from a Live coaching call I had the pleasure of co-hosting with Emotional Processing Coach Nicole Dyczewski. Together we answered questions that came in from moms in her Boldly Overcoming Facebook community, including why you may be experiencing rage, how to know if you’re ruining your kids, how to stop judging yourself and comparing yourself to other moms, and more. This hour was jam-packed with insightful questions, tips, and mindset shifts that you will...

Today’s episode is all about the power of allowing ourselves to fully feel the emotions we are often wanting to avoid when it comes to making decisions. In this episode, I’ll be walking you through a simple exercise you can start using now to help you feel more confident and certain in your decision-making process. If decision-making is often a source of stress in your life, this one is for you! Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional...

In today’s episode I’m diving into the topic of empowered decision-making. I’m breaking down what it means to make informed and empowered decisions vs. UN-informed or DIS-empowered decisions by using a big, yet common example of a decision that many women make. My hope is that by the end of this episode, you have a better idea of what kinds of high-level questions you can be asking yourself and how YOU want to be making decisions in your life. Learn more about my Mom Empowered coaching...

Today I am sharing the story behind a recent “mommy meltdown” I had that I know many moms will relate to, as well as diving into how SUFFICIENCY is the key to exchanging our anger for calm and changing our motherhood experience. If you often find yourself thinking that you NEED your kids to listen more, behave more, or somehow make your life easier, this episode will offer you both the insight and empowerment you’ve been missing. Learn more about my Mom Empowered coaching program and how I...

Today I’m sharing how I was recently challenged to redefine what being “the best” actually looks like, as well as offering up an exercise and a few new ideas to help you redefine what YOUR best looks like, too. I dive into topics like knowing your self-worth, developing your self-trust, and staying in your own lane. My hope is that if you have any doubt on whether you’re a great mom - or a great ANYTHING for that matter - you will walk away from this episode feeling even more certain and...

Today I am introducing a new concept and exercise that is designed to help you bridge the gap between where you are now and where you want to be. As I dive into examples relating to motherhood, business, marriage, and more, you will gain a clearer picture of what it looks like to make possibility your REALITY. You will learn the simplest steps to showing up NOW as the woman you are still becoming. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional...

Today we’re talking about money. More specifically, I’m sharing my own personal money story, diving into the topic of money anxiety, and addressing some of the stories YOU might be TELLING yourself about money. I’m also breaking down what it can look like to rewrite these stories in order to step into more freedom. By the end of this episode, you’ll know where I stand on several hot topics, but more importantly, my goal is for you to have awareness on where YOU stand and why. Learn more...

If the thought “I don’t have enough time” is on repeat in your head these days, today’s replay episode is for you! Today we are diving into how our thoughts about time determine the way we feel and show up in life, as well as how OWNING our thoughts and our time can help us feel and show up in more of the ways that we WANT. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted:...

What if the key to getting what you want in your marriage is actually deciding to need for NOTHING from your marriage? Today I’m diving into the topic of taking more ownership of our lives - including our thoughts and emotions - as it relates to our relationships. I’m also sharing a deeper look into how this concept has changed my own life and enabled my marriage to experience a complete 180. If you are currently feeling dissatisfied in your marriage, this episode’s for you! Learn more about...

Today I’m sharing a story from the beginning of my Keto journey as it relates to a struggle we ALL have in life - breaking our patterns. I dive into how shame is one of our biggest de-motivators when it comes to being able to manage our thoughts, emotions, and behaviors. I also offer up a few key mindset shifts to help you break out of the shame spiral and move toward your goals in life- AND your thought life - even faster. If you are feeling stuck in any way, this episode is for you! Learn...

Today I’m sharing how a short, yet powerful conversation with my four-year-old can apply to us as women and the labels we put on ourselves. I hope that as you listen, you will not only learn to distinguish the difference between your identity and where you are in your progress, but you will also begin to offer yourself more compassion. If you are often quick to label yourself - whether “angry mom”, “failure”, or something different altogether - this episode is for you! Learn more about my...

Today you can think of me as the Noah to your Allie as I'm asking the simple, but scary question: "What do you want?” Like really, truly WANT. My hope is that you allow yourself to answer this question honestly and that you’ll then challenge yourself to start to OWN those things - because nobody is going to go after your desires or dreams for you. It may be that this is exactly how God wants to draw you even closer to him… and help you become even more of who you were always meant to...

Today I am diving into the real source of your anger, as well as offering two simple exercises you can start using now to exchange that anger for more calm and confidence. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching Connect with me on Instagram: http://www.instagram.com/jessieereddia Join the Mom Empowered Facebook community:...

This year I not only want to see you become a happier wife, but also a wife who is EMPOWERED. Empowered to cultivate a healthier marriage. Empowered to take ownership of your emotions and experience. Empowered to love and BE loved without the expectation of perfection. Happy Valentine’s Day, loves! Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted:...

If you are in a season where wake-ups are plenty and good nights of sleep are few, this episode is for you! I break down some of the thoughts you may be having when you are up in the middle of the night (thoughts that I TOTALLY have had myself in the past month!), as well as offer up a NEW narrative to help you replace your frustration and anxiety with more confidence and PEACE. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need...

Today I am diving into what it means to be an EMPOWERED wife who uses her authority and power to cultivate more connection in her marriage. More specifically, I will be sharing examples of the THOUGHTS about your husband or marriage that either make or break connection, as well as some of the beliefs that have personally served me and my marriage well in this season. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to...

Today I'm sharing a couple of stories - as well as powerful new THOUGHTS - around the topic of struggling to get things done as a mom. If you find yourself feeling frustrated or upset by the everyday interruptions or demands of motherhood, my hope is that today's episode will offer you a new perspective that leaves you feeling more free and EMPOWERED! Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the...