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Dawn Dunfield is the co-owner of The KOV spa located in St. Andrew’s, NB. She, along with her husband, have created an amazing Nordic spa. Today she shares what can you can expect when you sign up for this experience. We chat about the wellness benefits (which there are many) and we chat about Dawn’s experience as an entrepreneur and why she started this adventure. You will love learning about his awesome experience. -- CONNECT with Kov Spa: — WEBSITE: https://www.kovspa.ca/ FACEBOOK:...

Aging well has been on my mind a lot. Today I am in conversation with Heather Purcell, a Health and Wellness Coach and a Kripalu Mindful Outdoor Guide. I discovered recently that she and I both have a passion for living well into our old age. I thought it would be fun to invite her to have a conversation around it. Today we chat about why we desire to age well, what we think it means to age well as well as what we have learned about aging so far. So if aging has been on your mind, I think you...

I recently had a mile stone birthday and I received an awesome card from a friend. On the cover of the card it said how to turn 50 and then I gave some advice. I thought it was such great advice and very coach like, that I thought I would turn this into an episode. So today I take you through four ways to have a meaningful birthday. I also talk about what turning 50 does for me. I love self-discovery and I love birthdays. In this episode I combine the two to help you have a meaningful...

How do you get more of what you want in your life and less of what you don’t want? Today I am talking about the Law of Attraction with Michael Losier, who was dubbed the “how to guy” of Law of Attraction by Oprah Winfrey because he explains it simply. Michael provides great ideas and stories that will make you think about the vibration you hold. If I was you, I would grab a pen and paper because he gives you ideas to think about and implement so that you can get more of what you want in this...

Embrace you! Seven years ago Stephanie Turner developed alopecia areata which is a condition that causes patchy baldness. Recently she made a decision to no longer wear wigs to mask her condition. Today we have a conversation about her journey and to raise awareness as September is Alopecia Awareness Month. -- We chat about: -- ✔️ what is alopecia ✔️ how it shows up ✔️ the role gratitude played ✔️ acceptance ✔️ the journey to embracing herself --  About Stephanie...

Think you are too old to start over or discover who you are? Think again. After her marriage broke up after 35 years, Janie Jurkovich found herself in crisis. She worried about her future and starting over. Truthfully, she says, she never really knew herself. Thus, began a journey of self-discovery. Her personal crisis was a point of spiritual awakening opening her up to the life she always imagined. -- As she got quiet, she realized she had access to divine thoughts that showed her how to...

Bill Randall has been immersed in story his entire life. He grew up the son of a pastor, his father being a natural storyteller. Bill, too became a minister in the early part of his career practicing what he now calls narrative care, listening to people’s stories. As a retired professor and gerontologist at St. Thomas University, he wants us to understand the power of our stories we age. Today we chat about how our strength lies in our stories and how to be a better listener. We talk about...

Ever since I became a coach, I understood the power of a great question. In today's episode, I explore 10 of my favourite questions that I think people should ask themselves. Questions have the power to transform us, to get us to go inward for the answers and to move us forward. I can't wait to dive in with you on this episode because self discovery is a never ending journey.  -- You will find questions for self-awareness, communication, creativity, possibility and more. Want to make the most...

Today we are talking about grief. Marianne Bette has been a family physician for 40 years. Not only has she counselled patients through mourning, she has navigated many losses herself including the loss of two husbands. She is author of "Living with a grieving Heart," a memoir, which is a guidebook to help people on the grieving process. I love Marianne’s perspective on grief, her attitude toward life and the connectedness that she gets as a physician between mind, body, and spirit. We have a...

About the Show:  -- Jamie Lerner is a well being therapist. Today we talk about the choice to shift or re-frame your story. Are you telling stories that serve you? Do you often play the victim? Do you get stuck or feel misaligned? We discuss how to shift and re-frame your life IF you want to. I say IF because as Jamie reminds us, it is up to us to take personal responsibility to choose a different story. -- About Jamie Lerner: -- Jamie’s bio: Jamie Lerner, co-author of the book The...

Melissa Wright is an award winning teacher and now new author of the book Inspired: Moments that matter. Today we talk about leadership and how she impacts climate and culture in her school environment. Teachers are leaders and What she shares about leadership is what we can all practice inside our families, organizations and communities. You will be inspired by this amazing teacher. -- About Melissa Wright: -- Melissa Wright is a passionate Renaissance educator that is driven to help schools...

Dr. Gary Irwin-Kenyon is a gerontologist who is now Professor Emeritus at St. Thomas University and has held a long career there in this field. Today we discuss his book called Pathways to Stillness which allows us to meander through topics of stillness, aging, loss and the meaning of life. Gary shares his wisdom, reflections and learnings in this episode. There are so many relatable themes and anecdotes that will make you reflect and perhaps laugh out loud. This is was such a warm and...

Lauren Robbins is a psychic and a medium who helps people with soul to soul connections. If you are looking for a mate or wanting to re-connect or deepen your current relationship, Lauren Robbins can help you with a reading. Today, she shares how she realized she had this gift to see the other realm. she also shares what you can do it manifest your mate and what you can do to create more of a soul to soul connection with your current partner, including the one simple thing you can do to feel...

The Healthy Breast Movement! Kathryn Speer had a breast health scare. One day she woke up with her left breast feeling like it was on fire. After all her tests came back showing nothing wrong, she knew something wasn’t right. She did her own research, left her stressful job, decided to open a thermography clinic. Now she is on a mission to help women have healthy breasts. -- We chat about: -- ✔️ her personal health story ✔️ what is thermography ✔️ reduce the fear around breast health ✔️ get...

Anything is Possible! James Mullinger is not only a new Canadian, but he is also a new author. “Brit Happens” is the name of his memoir where he shares so many endearing stories. It is funny read as well. I laughed out loud many, many times. -- On this episode, I so enjoyed diving into all the meaningful topics in his book. James has such is a kind soul with a positive outlook. He is so encouraging too. Brit happens is a great summer read. Highly recommend.  -- Today We chat about:  ✔️...

Deanne Fitzpatrick is a rug hooking artist with a soulful story. She started her career as a therapist, but eventually found the art of rug hooking which became a method of self-expression. After 30 years in business, we chat about her journey including re-invention, creativity, growth and finding yourself. Grab a warm beverage and settle for some encouragement, creativity and beauty. -- About Deanne Fitzpatrick: -- Deanne Fitzpatrick makes one of a kind hooked rugs out of yarn and wool...

We are talking happiness and limiting beliefs. Tracy Fox is an NYU Certified Life Coach and best selling author of the book “Happy Self.” This episode is jam packed with ideas and exercises on how to put yourself on the path to happy. There is one BIG secret to it which she shares in this episode. -- We chat about: ✔️ limiting beliefs ✔️ overcoming negative mindset ✔️ getting clear on what you want ✔️ living by principle not by preference ✔️ the secret to happiness -- CONNECT with Tracy...

You will remember Nancy Regan as someone who showed up daily on our television sets everyday as co-host of Live at 5. This regional icon is now showing up with her first book called: Showing Off to Showing Up: An Imposter’s Journey from Perfect to Present. Today we chat about her book which leads us to interesting conversation about: ✔️ being vulnerable ✔️ living authentically ✔️ dropping the masks we wear ✔️ seeking approval ✔️ embracing spirituality I first interviewed Nancy in Episode 68...

Charmaine Lee is a Breathwork teacher. Today we are talking about the power of our breath. Do you feel like you are always in flight or fight mode? Constantly distracted? Don’t know who you are and don’t know how to know answer that question? Our conversation around breath was eye opening, soothing and gives me hope around living a more peaceful, joyful life. Charmaine even take takes us through a breath exercise. I can’t wait for you to hear this warm episode. -- About Charmaine...

Nicole Babb is a stager, stylist, house flipper, and entrepreneur known for her one-of-a-kind looks and ability to maximize a property’s potential. Nicole is the co-host of HGTV Canada’s brand-new series Styled. Today she shares her authentic journey. It is such an encouraging conversation. As we chat about re-invention, stepping out of your comfort zone and the advice she has for those reaching for their dreams. -- We chat about: ✔️ how creativity in childhood impacted what she does now. ✔️...

Anne Bérubé is a spiritual teacher and author who helps people awaken to their inner wisdom. She has recently written a book called The Burnout Antidote, a spiritual guide to empowerment for empaths, over givers, and highly sensitive people. I love Anne’s spiritual perspective on burnout. Today we talk about what burn out really is, the root of burnout and how to get reconnected to our core essence. We talk about how we reclaim our sensitivity, the importance of boundaries and what true...

Retired soldier, Patrick Gordon, gives back to help children in high needs neighbourhoods by founding Operation Feed Saint John in Feb. 2021. He has served 50,000 meals last year by distributing food to schools in high needs areas. -- Today Patrick shares his authentic journey. Coming from difficult childhood experiences and surviving an explosion as a soldier in Afghanistan, he openly shares his struggles and how founding this charity has helped him heal more than he could imagine. -- We...

Shianne Doucette a spiritual author and a world renowned psychic. Her journey started with curiosity wanting to learn about herself. She realized she could connect with light energy. We chat about he journey to becoming a psychic medium and what she has come to know about energy, souls and the other side.  -- We chat about: ✔️ her mystical experiences as a child ✔️ how she got more tuned into energy work ✔️ the other side & what she knows ✔️ how souls show up for her ✔️ where are souls...

Do you feel like there is more for you in life? more abundance? especially, as a business owner, but you can’t seem to connect all the dots. Kim Woods is an intuitive business strategist. She uses her 25 years of c-suite business experience with her deep intuition to help people restore their intuition, earn way more money and claim their brilliance.  -- About Kim Woods: -- Kim Woods, MBA and Evolutionary Astrology Master, also known as the Intuitive Business Strategist, teaches...