In this thought-provoking episode titled "Beyond Information: Embracing Transformation for Real Growth," we dive deep into the heart of personal development, challenging the conventional wisdom that amassing information is the key to personal growth. In a world saturated with self-help books, podcasts, and endless resources promising the secrets to self-improvement, we explore a fundamental truth: true transformation requires more than just knowledge—it demands direct, experiential...

In this heart-wrenching yet insightful episode, I describe the deeply personal story of a listener who finds herself grappling with the pain and confusion of losing a friend—not to distance or time, but to a radical transformation in spiritual beliefs. Once inseparable with her friend, the writer now finds herself on opposite sides of a widening chasm, created by her friend's dive into spiritual zealotry that has left the writer feeling abandoned, misunderstood, and mourning the person they...

In this eye-opening episode, we dive deep into the often misunderstood waters of empathy and compassion. While many of us pride ourselves on our ability to empathize, recent breakthroughs in neuroscience reveal a startling truth: there's a fine line between sharing someone's pain and being overwhelmed by it. Join us as we explore the delicate balance between empathy – the emotional immersion into another's feelings – and compassion – the caring response to another's pain. We'll unravel how...

If you never feel good enough, don't miss this eye-opening episode. Today, I'm diving deep into a topic that affects so many of us—shame and the feeling of not being good enough. While most people focus on healing through mindset work or work on embodiment through exercises such as yoga, in this episode I'm going speak more directly to our most foundational energy—our sexuality, and why restoring this connection can be the key to a satisfying and fulfilling transformation.

This episode explores a groundbreaking shift in the world of healing, coaching, and self-actualization by diving into the emerging fields of embodiment, sexual energy, and containment. This has a profound impact on the potential for relationships and personal rowth. For too long, the narrative has revolved around individual introspection, but the truth is that our most significant transformation occurs within the context of relationships. Especially one that invokes sexual energy, movement in...

Are you a people pleaser or know someone who is? Join us in this eye-opening episode as we delve deep into the world of people pleasing and the often hidden behavior of guilt-tripping. We'll uncover the reasons why well-intentioned individuals accidentally resort to this detrimental habit and the impact it has on both themselves and those around them. I'll share a common personal story as well as valuable insights and actionable tips to help you navigate this common but seldom-discussed...

In this thought-provoking episode, we delve into the ever-persistent question: If you are on a path to get make more money, how do you know what "enough" is? Join Adele as she explores the complex relationship between wealth, satisfaction, and happiness. We unravel the societal myths that more money equates to more happiness and dissect why the pursuit of wealth often leads to a never-ending cycle of wanting more. This episode sheds light on the psychological and emotional aspects of our...

Explore the balance between the Serenity Prayer's wisdom and the need for self-care in this thoughtful episode. It's not about using the Serenity Prayer to become dismissive or disinterested in things we cannot do anything about. Nor is it about taking on the pain of others, when trying to be there for them. And yet there is power in the witnessing. How do we do this? This episode offers a nuanced discussion around the power of the witness for emotional support. It's essential to be able to...

If the events in Israel have left you shocked, confused and anxious, this episode may help. Join me in this eye opening episode as I delve into 3 psychological traps that hinder productive conversations and keep people stuck in conversations that are stuck and unproductive. I'll delve into the intricate web of emotions and perspectives that often entangle discussions about the Israel-Palestine conflict. Life is complex. Listen to flex and uplevel your personal stamina to meet the...

Do you really have to feel "worthy" of something before you can receive it into your life? This episode debunks a common myth that in order for people to get what they want they must first feel worthy of it. Certainly this is important, but it is missing a key component. What if the main problem is the reluctance to mastering the nervousness of making the "ask" to begin with? Focusing only on worthiness can be a distraction because, for most people, asking for what they want is...

In a world that often champions positivity, self-belief, and the power of manifestation, it's essential to delve deeper into the shadows cast by these seemingly uplifting ideals. Join me in this eye-opening episode as I explore the hidden pitfalls and unexpected consequences of manifesting your desires, especially when it comes to financial success. While the Law of Attraction and manifestation have inspired countless individuals to dream big and reach for their goals, recent research has...

Most people dislike getting unsolicited advice. But at the same time, many people also don't notice their habitual compulsion to do the same thing to others. Why is this? Why do we typically only notice one side of the mirror and not the other? This pattern can cause resentment and hurt in relationships. People can find it intolerable to listen to the other, while at the same time want support for themselves. Tune in for an inquiry on how to use self-awareness to help with this common human...

More people than ever are leaving formal religion. Many are seeking connection through other means, including New Age types of thinking. It's time for a more in-depth conversation about what spiritual awakening really is. This allows whatever faith or belief you choose to have be experienced with less clinging-to or dogmatic feeling and more a healthy relationship to your religion that supports your life. It also supports a less reactive or dogmatic feeling towards other different ways of...

In this eye-opening episode of "All Things Human," I delve deep into the world of coaching and unveil the missing element that separates true coaching from mere training programs. Join us as we challenge the conventional notions of coaching, shedding light on the vital role of authentic human connection and self-discovery. In today's fast-paced world, many coaching programs focus primarily on information transfer and skill development. However, I believe that true coaching goes far beyond...

Many people have been in therapy, often for a long time, but haven't gotten the results they expected. If you're tired of endlessly analyzing yourself without experiencing true inner peace, this clip is for you. You're not alone. Many people have done a lot of therapy without achieving the results they had hoped for. This thought-provoking episode challenges the conventional wisdom surrounding therapy and self-improvement and why many people don't get the progress they yearn for. If you're...

Ken Wilber talks about "multiple lines of development" that people need to live a fulfilled life. But most people still tend to go with their one favorite one. This clip explains why it is actually better to to be half-good at a lot of parts of growth instead of diving into expertise in one thing.

Many people are aware that personal and spiritual growth are intricately tied to one's energy field. But what exactly is "energy healing?" Listen as I describe how, although Reiki can be useful, it is also time we expand our understanding of how healing, consciousness and energy really work beyond a modality-oriented conversation.

Many people would rather get a root canal than be accused of playing the "victim card". And yet there is so much same around victim-blaming in pop psychology and coaching circles that it prevents people from getting the help and support they need. It get confused with concepts of self-responsibility, which is really just how able someone is to respond to something. In this episode, we explore the harmful effects of victim-blaming and how to overcome this toxic mindset that is pervasive in...

Do you find yourself saying to yourself that "you just need to [insert task here]" and noticing that it doesn't happen? If you know what you should do but you don't do it, listen to this episode. What if your stuckness has nothing to do with your mindset, willpower, discipline, or strategic know-how? What if there's something else going on beneath the surface? More transformation with less struggle is possible when you step out of only a mindset approach to all problems. Listen in to discover...

Many people who have done a lot of personal development and leadership trainings are already aware of their limiting beliefs, fears or internal struggles. Sometimes people get very frustrated when a change in their lives doesn't happen. Why does change happen easily sometimes but not other times? Tune in to what might be going on, that knowing the "what" of transformation is not the same as knowing the "how" or even the "when". And it's not because of lack of willpower...

Many people are terrified of conflict and struggle to set boundaries. Even when they know they should, they do not know how, even in spite of reading books or doing a lot of self help. But a critical element in the energy of boundaries has been missed in a lot of conventional pop psychology, and it's something that animals instinctively know. Nurturing is only half of the equation. The development of baby teeth and the bite-snap instinct in wolves, for example, is essential. In contrast,...

If you're single and you struggle with the anxieties of dating new people and not knowing what is going on, this clip may help. Dating can be stressful, especially in the early stages of a relationship. Most everyone is afraid of rejection. It can be especially hard when things feel ambiguous, unclear or unspoken. Is a real, more solid relationship forming? Are both parties even on the same page? Adding in an energetic perspective to your inner reflection can help you find your bearings...

If you've struggled to create better relationships even though you've done a lot of psychological and spiritual introspection, embracing the dances of power and energy can be illuminating. A power dance is always in the room between people, and being more aware of it can be useful. *** If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/ Or grab a free gift from me here, "The...

When hard things happen to those you love, you want so much to help and support them. What can you say that can help them? Or, what can you NOT say that makes them feel worse, even if it makes you feel better because you want so much to help? Here's my experience from my own painful recent loss. Hopefully this gives you some ideas of how to support people you love through the inevitable bumps in life. And if you're the one on the receiving end of these cliches, don't allow them to gaslight...