So today is World Mental Health Day, but every day we should talk about mental health. In this short episode I explain the importance of raising awareness, and give you some simple ways to create big impact on how to help break the stigma that surrounds mental health. It can be as simple as messaging someone in need or sharing something to do with mental health, but we all need to remember that we ALL have mental health. It's not 1 in 4, it's 1 in 1. I explain more in this episode! READ MY STORY: https://www.amazon.co.uk/Man-Up-Down-Standing-Inspirational/dp/1912478463 FOLLOW ME ON INSTAGRAM: http://www.instagram.com/pmcgregorcom LIKE ME ON FACEBOOK: http://www.facebook.com/pmcgregorcom