Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Gray Cook)
Description
In episode 102, Gray Cook (founder of Functional Movement Systems, the FMS test and author of the book 'Movement' & 'Athletic Body In Balance') stops by the show.
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In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth!
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Published 04/22/24
In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program!
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK:...
Published 08/23/23