Today’s episode has us circling back around to stillness. How now - more so than ever - we’re needing to find ways to reconnect to this felt sense within us. To carve out pockets for doing less instead of doing more, and what can come up in resistance to this.

Today’s episode has us exploring together the realms of anger and rage. We look at what prevents us from feeling these raw emotions, how they are actually here in service of us, and how to slowly begin connecting with them.

In today’s episode, we explore the importance of community and connection - weaving through themes of trust, of paying attention to our internal and external seasons, and of acknowledging what we’re needing moment to moment.