Hey girl hey! In this episode of the Staying Ageless podcast Zora Benhamou is joining me to discuss how to navigate menopause and female biohacking like a boss! We discuss topics such as: what is perimenopause, what is menopause, how women’s hormones shift from their 30s and into 50s, what are the levels or phases one can approach biohacking, how bioidentical hormones can support women’s hormone shifts in perimenopause, and shifts in mindset that can happen during hormonal transition. -Xo...

Hey girl hey! In this episode of the Staying Ageless podcast Dr. Vassily Eliopoulos is joining me to discuss regenerative medicine! We discuss topics such as: What is regenerative medicine, the importance of looking at the whole human being, a vision for a medical system that is more sustainable, how stem cells can enhance the foundation of good health, how regenerative medicine can support longevity, how a low dose psychedelic infusion can transform depression and anxiety and the importance...

Hey girl hey! In this episode of the Staying Ageless podcast Dr. Eric Balcavage is joining me to discuss a new way to think about and approach hypothyroidism. We discuss topics such as: signs and symptoms of hypothyroidism, body functions that are disrupted by hypothyroidism, the cell danger response, and why thyroid dysfunction is not broken physiology, it’s the bodies’ way of adapting. -Xo Esosa E., MS, CNS, LDN

Hey girl hey! In this episode of the Staying Ageless podcast Leslie Kenny is joining me again to share amazing anti aging effects of spermidine. We discuss topics such as how spermidine can reverse gray hair and how she healed her hypothyroidism and infertility naturally. -Xo Esosa E., MS, CNS, LDN

Hey girl hey! In this episode of the Staying Ageless podcast Dr. Warshowsky, a board-certified OB-GYN and a leader in integrative holistic medicine, is joining me again to share tips on how to heal fibroids naturally. Dr. Warshowsky shares his expertise on fibroids and the intersection of conventional and holistic modalities in women's health. We discuss topics such as the effect of chronic stress on hormonal imbalance, growth factors and how they influence the size of fibroids, environmental...

Hey Girl Hey! We’re baaaaaaack with season 9 of the Staying Ageless Podcast! In this first episode of the season as we're diving back into the topic of healing fibroids but with a twist - we are talking about it from a supernatural healing perspective. Fibroids in general is a subject that I have talked about in many past episodes. If you missed any of them, please be sure to go back and listen to past episodes and healing stories for some invaluable insights. And, stay tuned as we have a...

Hey girl hey! Can you believe it? Another season of the staying ageless podcast is wrapping up and what a joyful ride it has been! We’re finishing the season with a quick recap of the season and listen out for some exciting announcements! Thank you so much for listening, sharing, and subscribing to the show. We appreciate each and every one of you, and can’t wait to talk again in the next season. -Xo Raw Girl

Hey girl hey! Welcome back to another episode of the Staying Ageless podcast! Today we’re exploring more about a complicated and frustrating hormonal disorder - Polycystic Ovary Syndrome (PCOS). But we’ll focus more on how to harness the power of nature in order to help you take charge of your PCOS journey and heal holistically. And later in the show, we get to listen to a special guest and hear all about her incredible healing journey as she successfully reversed her PCOS symptoms in our...

Hey girl hey! We’re back with another episode on the Staying Ageless podcast, and we’re focusing on the very theme of this show - staying ageless and achieving extraordinary longevity. If you’ve ever wondered about the key factors that contribute to longevity and how your mental outlook can play a major role in how long you live - then sis, you’re in the right place! Later in the show, we’ll glean some words of wisdom from our expert guest,  Dr Gladys McGarey. She is 102-years old and she is...

Hey girl hey! A lot of y’all have probably heard of conditions like fibroids, endometriosis and PCOS. But on today’s episode of the Staying Ageless podcast, we’re discussing a very severe condition that is not commonly known, called Premenstrual Dysphoric Disorder (PMDD). And later in the show, we get to hear the empowering experience of a strong woman who has endured and conquered PMDD with the help of our Hormone Balancing Academy.

Hey girl hey! We’re back with another episode on the Staying Ageless podcast, and we’re discussing how we can use food as skincare and embrace holistic living. Later in the show we will chat with our amazing guest, Amber Lynn Johnson - an esthetician and the founder of Adenla Handcrafted Essentials who has been a student of nature for over 20 years.

Hey girl hey! On today’s episode of the Staying Ageless podcast, we’re discussing one of my favourite topics - getting rid of hormonal acne for good! Acne is a problem so many people struggle with and it can cause some to feel embarrassed and so uncomfortable in their own skin. So, we’re going to look at how we can successfully deal with hormonal acne from the inside out.

Hey girl hey! On today’s episode of the Staying Ageless podcast, we’re discussing a fascinating anti-ageing strategy - targeting senescent cells. Cellular senescence is when cells grow old and stop dividing, we’ll find out how these cells can impact how you age. Later in the show we will chat with our expert guest, Dr. Nick Bitz, a Naturopathic Physician. He specializes in Ayurvedic medicine and some of his areas of expertise are anti-aging medicine, nutrition and dietary supplements.

Hey girl hey! In this episode of the Staying Ageless podcast, we will discuss how you can take care of your spine’s health with the help of chiropractic care. Later in the show we will chat with our expert, Dr. Marquetta Giles a licensed chiropractor who has been practicing for nearly a decade.

Hey girl hey, in this episode of the Staying Ageless podcast, we will be discussing Hashimoto’s, a common auto-immune disease that affects the thyroid gland yet many don’t even know they have it.. Later in the show we will chat with our expert, Dr. Anshul Gupta, MD, a Board-Certified family physician with advanced certification in Functional Medicine and a world renowned expert in Hashimoto’s disease.

Hey girl hey, in this episode of the Staying Ageless podcast, we will be discussing biomimetic dentistry and how it is an incredible approach to restorative dentistry. Later on in the show we will chat with our expert, Dr Paul O’Malley, a 30-year master of biomimetic dentistry.

Chile, in this episode of the Staying Ageless podcast, we will be discussing the incredible benefits of spermidine and its potential as an anti-aging compound.  Later on in the show we will chat with our expert, Leslie Kenny owner of a supplements company, Oxford Healthspan,

Hey girl hey, today on the show we are discussing the biological signs of aging and what you can do to slow. Later on in the show we’re talking to Chris Mirabile, Founder & CEO of consumer longevity biotech, NOVOS.

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons. We are recapping some of my favorite bitesize moments from past seasons, and today we are talking about nutrients that can increase your health span! In the episode we converse with the amazing Dr. Barrie Tan who is hailed as a trailblazer and the world’s foremost expert on vitamin E.

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons. We are recapping some of my favorite bitesize moments from past seasons, and today we are talking about the power of your subconscious mind to reduce anxiety and change your habits!

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons. We are recapping some of my favorite bitesize moments from past seasons, and today I am introducing some incredible African superfoods you can easily add to your diet. I often tell my clients the most important diet is to eat a variety of whole foods, however if you are interested in leveling up there are superfoods that I love sharing because of the extraordinary amount of nutrition...

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons. We are recapping some of my favorite bitesize moments from past seasons, and today we are covering a topic that I work with my clients on a daily basis in my clinic, balancing hormones.

Hey girl hey, we’re back with another ‘Health Byte’ a new series of interludes in between podcast seasons. We are recapping some of my favorite bitesize moments from past seasons, and today we’re celebrating longevity by recapping some unforgettable moments from some ageless heroes.

Hey girl hey, we’re back with another ‘Health Byte’ a new series of interludes in between podcast seasons. We are recapping some of my favorite bitesize moments from past seasons, and today we are showcasing one educator in particular Zeenat Watts, on her secret to growing and maintaining healthy hair.