Lauren and Clay explain the 30 Day Stoic Challenge and what to expect from the podcast, Support this show http://supporter.acast.com/stoic. See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/stoic.

Ain't need a subtitle when you hit your stride...The link we mentioned with all the details of the 30 Day Stoic ChallengeThanks again for listening. If you do record yourself doing one of the challenges and want to send your audio note to us you can do that here:[email protected]

We really doing this thing!

After some technical difficulties, we decided to skip this week's regular episode. If interested in the somewhat crappy recordings we do have, email [email protected]. We'll be back next week with our regularly scheduled episode.

Days 17-19 of the 30 Day Stoic ChallengeDay 17: Write out 5 things that happened in that past week that you wish went differently. Write next to them that you love that they happened.Day 18: Sit alone for 30 minutes.Day 19: Call, email, or text 5 people that you have a grudge with. Forgive them.Get in touch with us here: [email protected]

Day 16 is one of the hardest days yet when Clay and Lauren eat nothing and drink only water for 24 hours. They break the fast together while recording.Thoughts? Feelings? Suggestion?Send us an email: [email protected]

Lauren and Clay reach the halfway mark of the challenge and are starting to learn about how Stoicism teaches you to reach out to other people - but also how to deeply consider the way you are living your life.If you want to share the podcast with a friend send this link: https://megaphone.link/stoicWe have a website! Check it out here: http://stoicpodcast.comYou can also like our Facebook page: http://facebook.com/podcaststoic

Days 10, 11, and 12 of the 30 Day Stoic challenge prove... well... challenging. As you'll hear in the episode Clay and Lauren want to hear ideas from our listeners. You can get in touch by sending us an email:[email protected] can also check out our website here: www.stoicpodcast.com

Mental health, staring at the stars, and more...Lauren and Clay need a reset. After 10 days of this challenge they're exhausted and feeling the strain.Read more about the challenge here: http://dailystoic.com/challengeYou can get in touch with us via email or on Facebook

The tough get podcasting about their Stoic challenge. Clay and Lauren discuss days 3 through 6 of the challenge. For the first time in the challenge things aren't as easy as they were in the beginning.You can get it touch with us here: [email protected] more about the 30 Day Stoic Challenge here: https://dailystoic.com/challenge

Powering through days 1 and 2. Lauren and Clay record audio diaries so you can hear them doing the challenges in real time. Then get together in the studio to talk about what they've learned.You can get it touch with us here: [email protected] more about the 30 Day Stoic Challenge here: https://dailystoic.com/challenge

In the days before the start of the challenge Lauren and Clay sit down to talk about what they expect and what they're trying to get out of this experiment. You can find out more about the 30 Day Stoic Challenge here: https://dailystoic.com/challenge You can also send us an email here: [email protected] We even have a terrible website that you can find here: www.podcaststoic.com Support this show http://supporter.acast.com/stoic. See acast.com/privacy for privacy and opt-out...

Ears up! Clay and Lauren embark on an ambitious journey of self-discovery and just might change the world in the process.

Lauren and Clay explain the 30 Day Stoic Challenge and what to expect from the podcast,