In this episode of the Stress Less Living podcast, I'll be delving into – The concept of power rituals & how they can be used to reduce daily stress & overwhelm. – How to use Power Rituals to increase focus, productivity & happiness, so that can get the very most out of each day. – Dive into how a morning routine can kickstart your energy levels and set your day up with positive momentum. – Learn about evening rituals that focus on winding down and preparing for tranquility, providing closure to the day and promoting relaxation. – How incorporating power rituals intro your daily routine can improve performance, efficiency, productivity, and happiness and the pursuit of a balanced life.   SHOW LINKS: – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free): https://mind-school.newzenler.com/courses/chaos-to-calm-finding-inner-peace-in-your-working-life-through-meditation? – Watch Amy Cuddy's Ted Talk on Power Poses: https://www.youtube.com/watch?v=phcDQ0H_LnY   Mind School Website: For more free content, check out my website: https://www.mindschool.net/