Many people like to use meditation apps to help the relax at the end of a busy & stressful day. And, while these apps can be useful, a lot of the time they're used to 'zonk' out and disconnect from experience and this is not what meditation is really about. Meditation done powerfully is about the opposite: it's about connecting more!It's about connecting more with yourself, your experiences, and the greater systems that you belong to.So in this episode of the podcast, I'll be going through the 3 essential steps that you need to do that will help you meditate powerfully every single time. SHOW NOTES – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free): - Like to join the waiting list for The Peaceful Professional Meditation Programme? Click here to be added