Ever feel like the world is constantly trying to pull your attention in a million different directions? Well, you're not alone! In this episode, we'll be diving deep into why distractions are such a big deal and how they can mess with not just your productivity but also your happiness. We’ll be exploring the three main reasons distractions happen and I'll also be sharing with you my all-time favourite technique for increasing focus and concentration so you can become distraction-proof. So, if you're ready to reclaim your focus and finally get stuff done, join me for this week's episode.   SHOW NOTES: Books mentioned: Deep Work by Cal Newport More info on The Marshmallow Test & Instant Gratification The Social Dilemma - Documentary that talks about how social media works – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).