The perfect time is now.⁠ ⁠ Life is always going to throw curveballs at you and it's going to get hard sometimes.⁠ ⁠ But you know what you won't regret?⁠ Taking that first step.⁠ ⁠ Maybe you're unsure because home workouts provide a new challenge or you just miss the gym entirely.⁠ ⁠ Maybe it's because you feel bad spending time away from your family, even though it's in pursuit of your health.⁠ ⁠ Or maybe you just don't want it that badly. Too many people say they do, yet when push...

It’s that time of the year again. You know, you’re starting to see the sun shine a little bit. Weather is getting warmer. You can finally feel that the dread of winter and layers of clothing is coming to an end. So you decide it’s time to go on a diet and try and finally lose the weight that seems to be stuck year after year around this time. But you don’t want to fall into the same trap as last year, or the year before… So what do you do? On today’s episode of the Strong Jon Fitness...

On today’s episode of the Strong Jon Fitness Podcast, I’m going through some of what’s been going on with me and how it can help you in your journey. Thank you for listening. --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Instagram – https://www.instagram.com/strongjonfitness/ Email – [email protected]

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by one of my amazing Fit Parent Blueprint clients and fellow online coach, Kristine Williams. Kristine joined my coaching program in the spring of 2023 because she was struggling with her digestion, her weight was slowly creeping up and she felt tired often. She has been training consistently for years but felt like she was coasting through workouts and wasn’t prioritizing her health and fitness as much as she should...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Terri Boodhram.   Terri is a Registered Psychotherapist in Burlington, ON helping high-achievers overcome their fear of failure and self-doubt. Here’s what we got into in the episode: Perfectionism ADHD and exercise  Mindset around food heading into the holidays Awareness as a skill And so much more! Follow Terri here: https://www.instagram.com/therapywithterri/ Perfectionism Quiz Love Letters for...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Don Saladino. Don has been coaching for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick-and-mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively,  John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Al Painter. Al is NASM CPT, CES, PES, and SFC certified and has been a trainer since 2001. He specializes in simplifying people's workouts to save them time getting the results they want. He loves telling busy parents to stop working out so they can focus on developing their consistent movement habit. Here’s what we got into in the interview: Why parents should switch focus Consistent movement habits Managing...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by one of my amazing Fit Parent Blueprint clients, Kathryn B. Kathryn joined my coaching program in the spring of 2022 in hopes of finally dropping the weight she had struggled to lose. She had tried keto and cutting carbs and none of it worked. After looking up options online, she found my website and applied. Since then, she has lost 30lbs of fat, 6 inches off her waist, 3 inches off her hips, and set personal bests in 5K...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dr Karin Nordin. Karin is a loving dog mom, funfetti flavor super-fan, and self-help book encyclopedia… and she also happens to be a PhD expert in health behavior change and published mindset theory researcher. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on...

On today’s episode of the Strong Jon Fitness Podcast, I am pulling out all of the biggest gems from my notebook after a weekend of learning at the Evolve Conference. With 15 speakers across the fitness industry, there were many different topics covered but I wanted to make sure I found things that applied directly to you in your fitness journey. If you found any of them helpful, tag me on Instagram and share this episode with a friend. Here’s what we got into in the episode: 2 main...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Yana Fox. Yana came to me earlier this year with the goal of losing body fat and increasing her strength and muscle tone. She was working out 5 days per week, doing cardio twice per week and had dance practices weekly on top of it. She was frustrated with the lack of resutls she saw and felt it was time to get some help. Here’s what we got into in the interview: What she was skeptical about before joining the...

On today’s episode of the Strong Jon Fitness Podcast, I got a chance to speak with Kate Solovieva. Kate is a life coach with over ten years of experience, having worked with 1,000+ clients and having mentored 200+ coaches.  Her academic background includes undergraduate and graduate psychology degrees, focusing on health and stress management, as well as post-graduate degrees in trauma and cognitive behavioral therapy. She is also a writer and a mom.  Here’s what we got into in the...

On today’s episode of the Strong Jon Fitness Podcast, we are talking about ways to help parents get fit and stay fit. For busy parents, fitting in time to take care of your physical health and well-being can be especially difficult. You often feel like you don’t have enough hours in the day to both take care of your family and work on your own personal health goals.  That’s why I’ve put together 5 tips for helping parents get fit. Enjoy! --- Apply For 1-1 Coaching:...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Alex Shaw. Alex is an online coach and whiskey enthusiast helping other whiskey drinkers to get in shape while enjoying a few pours. Here’s what we got into in the interview: Why whiskey? Incorporating alcohol and fitness How much is too much? Common issues with weight loss programs And so much more! Follow Alex...

On today’s episode of the Strong Jon Fitness Podcast, I am going on a bit of a diary entry of ranting and tangents based on what I’ve experienced and what I’ve been hearing of late. Here’s what we got into: How do you get out of a rut? Where are most people lacking? A framework for life And much more… --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram –...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Nick Lambe. Nick is a sleep expert (also known as The Online Sleep Coach), a father, course creator, speaker, and a host of many events both in person and online. Here’s what we got into in the interview: The state of sleep in the fitness industry Behavioural sleep patterns How to get optimal sleep What to do when you can’t sleep And so much more! Connect with Nick...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kyle Smith.Kyle is an online coach who helps stuck, frustrated & overwhelmed dapper dudes construct clarity, cultivate curiosity & captivate the consciousness Here’s what we got into in the interview: What it means to have clarity How to develop intention in your actions The 4 F framework for life Are you the rival or the role model? And so much more! Follow Kyle Smith...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jay Jackson. Jay is an online fitness coach helping men burn fat and build muscle while losing the gut and man boobs without giving up their favorite food or lifting for hours. He is also the author of Guts to Abs and Lies, Lies, Lies (available on Amazon) Here’s what we got into in the interview: What got him into fitness His personal development after football Biggest issues men face losing fat What...

On today’s episode of the Strong Jon Fitness Podcast, I am digging into what it was like preparing for 2 photoshoots in one week and my reflections on how I felt after the fact Here’s what we got into: Comparing my 2020 shoot to 2023 How was this journey different? Was I happy with the results? Setting up your environment for success Self-growth (and what that looks like) And much more… --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook...

In today’s episode of the Strong Jon Fitness Podcast, I’m giving you tactical tips (finally) on how to see more results without using willpower. Here’s what we got into: What is willpower? How is it being used? 5 strategies to implement ASAP What you can do to change the course of your health? And so much more --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram –...

In today’s episode of the Strong Jon Fitness Podcast, we discuss a common theme I’ve seen with clients and other parents alike. Something that needs to change if you want to see long-term success with your fitness goals. Here’s what we got into: Do you use a calendar? Where are you on the calendar? How fast should this go? Setting the intent And so much more --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook –...

EP 112 - My Experience with ADHD On today’s episode of the Strong Jon Fitness Podcast, we are talking about my experience with ADHD. How it’s affected my fitness, family life, business and everything in between Here’s what we got into in the interview: The key catalyst in helping symptoms How I knew I had ADHD Ways I manage it And so much more! --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook –...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dan Feldman. He is a registered dietitian, personal trainer, and competitive powerlifter here to help you reach your health and fitness goals. Here’s what we got into in the interview: Biggest fitness influencer red flags Creating structure with food How to simplify nutrition at home What is the food spectrum And so much more! Follow Dan...

On today’s episode of the Strong Jon Fitness Podcast, I am giving you an inside look into my process of how I get results for my clients. I cover: 3 components to my program Why I am not selling anything What to look out for if you want a coach And more! --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram – https://www.instagram.com/strongjonfitness/ Email – [email protected]