To kegel or not to kegel? Many of us have received mixed messages on the topic of doing kegels for pelvic floor strength. And, to be honest, the answer is not one-size-fits-all. But one thing is TRUE for everyone listening: you need to be supporting your pelvic floor. In this episode I share the downfalls of kegels, who should (and shouldn't) be doing them, along with 3 things your pelvic floor REALLY needs to stay functional through all of life's physical demands. Stay tuned for practical tips you can implement into your routine right away to stay leak-free, prepare for birth, and recover postpartum with more ease. Links and Resources: [FREE GUIDE] ⁠Pregnancy Exercise Modifications by Trimester⁠ Train with me 1:1 — Learn More and Book Your Discovery Call Connect with me on Instagram! ⁠⁠⁠@strongmamawellness⁠⁠⁠ Learn more about my work on the ⁠⁠⁠website⁠⁠