97. The "Mom Pooch"
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Description
Disclaimer: this is not a "lose the pooch" episode. But, having seen questions about it come up in my community more lately, I wanted to shed some light on this topic from a functional perspective to unveil what could truly be going on with your postpartum core. At the end of the day, you do not need "fixing" and whether or not you have this appearance has no impact on your worth as a human being.
Join me to chat about what is exactly the so-called "mom pooch" is, what are some underlying causes, and action steps for TRUE healing.
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