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Often, overthinking prevents us from doing things we know we need to do if we are going to reach our goals. In this episode we talk about using Mel Robbins five-second rule to help us bypass hesitation and prompt us into immediate...
Published 06/08/24
Download the Free SD Strength Training Guide, to learn about the six key movement patterns mentioned, by Clicking Here.
In this episode we discuss the process you would take to create a training plan to reach your goals aka. Program Design 101.
If you want to learn how to go from having a...
Published 05/30/24