Sign up to my newsletter at ⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠ In this episode, Dr Matt Barnes and I dive into all things recovery from exercise. Covering what it is, the differences between recovery and fatigue, and chatting about the effectiveness of various modalities including ice baths and berries. Linked below are some of the research articles referred to: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis The cold truth: The role of cryotherapy in the treatment of injury and recovery from exercise Putting the Squeeze on Compression Garments: Current Evidence and Recommendations for Future Research: A Systematic Scoping Review Nutritional Compounds to Improve Post-Exercise Recovery Enjoy the episode! _____________________ You can find more from Hayden at the following: Website -⁠⁠⁠ www.hjpmethod.co.nz⁠⁠ Instagram -⁠⁠ @hjp_strongerdads⁠⁠ Research -⁠⁠ https://www.researchgate.net/profile/Hayden-Pritchard⁠ _____________________ How can you support my work? You can 'Buy Me a Coffee' by⁠⁠ clicking here⁠⁠ Purchase a MASS Research Review subscription using⁠⁠ this affiliate link⁠⁠ Purchase Eric Helms' Muscle & Strength Pyramid books using⁠⁠ this affiliate link