Sign up to my newsletter at ⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠ This week we have a solo episode! Been a few weeks since we last did one of these. I discuss how the Strongest 10km plan has been going, tell you a bit about the layout and progression of the plan, alongside some of the modifications I have had to make along the way. After that I chat abit about making the most of opportunities - specifically about making the most of those instances in your day where some time may open up unexpectedly, usins this time to fit in your exercise, or spend time on whats important. The episode finishes by providing an insight into the weekly email newsletter that kicked off in 2024. You can sign up to that at www.strongerdads.co.nz - would be awesome to have you sign up and share that with others you think may find it useful. Thanks for listening and enjoy the episode! _____________________ You can find more from Hayden at the following: Website -⁠⁠⁠⁠ www.hjpmethod.co.nz⁠⁠⁠ Instagram -⁠⁠⁠ @hjp_strongerdads⁠⁠⁠ Research -⁠⁠⁠ https://www.researchgate.net/profile/Hayden-Pritchard⁠⁠ _____________________ How can you support my work? You can 'Buy Me a Coffee' by⁠⁠⁠ clicking here⁠⁠⁠ Purchase a MASS Research Review subscription using⁠⁠⁠ this affiliate link⁠⁠⁠ Purchase Eric Helms' Muscle & Strength Pyramid books using⁠⁠⁠ this affiliate link