Ep. 55 - Project 300, Priority Sessions, and Utilising Ranges
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Description
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This week we have a solo episode!
In this one, I chat through my current training, my targets for the end of the 'Strongest 10km' training plan, and introduce "Project 300".
I then discuss two strategies you can use to help improve consistency in your training when you may need some flexibility in your approach - these being priority sessions and utilising ranges.
The two articles I mentioned checking out were:
Practical Strategies for Building an Adaptable Training Program
Effective Strength Training for the Time-Poor
I hope you enjoy the episode!
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You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Instagram - @hjp_strongerdads
Research - https://www.researchgate.net/profile/Hayden-Pritchard
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