Ep. 56 - Three Keys to Approaching Your Training
Listen now
Description
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
This week I discuss three keys to approaching your training:
- Thinking Long-Term
- Not Overcomplicating It
- Using Autoregulation
I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Instagram - @hjp_strongerdads
Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
You can 'Buy Me a Coffee' by clicking here.
You can check out my products by clicking here.
More Episodes
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
I'm joined by Sebastian Oreb - aka. Australian Strength Coach - for another episode! He is a husband and father to two daughters.
This episode is focused on understanding the Strength System methodology. We chat about some of...
Published 06/15/24
Published 06/15/24
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
Often, overthinking prevents us from doing things we know we need to do if we are going to reach our goals. In this episode we talk about using Mel Robbins five-second rule to help us bypass hesitation and prompt us into immediate...
Published 06/08/24
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
