Ep. 60 - Switching Gears
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This week I have a solo episode for you!
In this one I discuss the conclusion to the Strongest 10km (you can find the plan by clicking here) - covering how I felt about my personal results overall. I then chat about switching gears and what my current training looks like now that I am chasing the big goal of a 300kg deadlift.
Thanks for tuning in - I hope you enjoy the episode!
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You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Instagram - @hjp_strongerdads
Research - https://www.researchgate.net/profile/Hayden-Pritchard
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