Send us a Text Message. You've heard the term Glycemic Index, but do you know what that means?  In this podcast we examine the glycemic index and explain how foods are given a score, how this score impacts your blood sugar, why this is important and how eating foods that are high or low on the glycemic index will impact your health.    Take a listen and learn where some of your favorite foods fall on the index.  It might just compel you to make some simple changes that will make a lasting impact.   Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram