Send us a Text Message.Protein is the main building block of muscle. It is used to create body tissue, aids in satiety which means you feel full longer and tend to eat less calories. It promotes production of hormones & neurotransmitters and is required for white blood cell function (which fights infection & disease). Protein is the prime ingredient to build long, lean muscle mass over time. It's important to consistently eat the right amount of protein to buil...