Book Club with your Health Coaches & Authors of Stop Chasing Wellness
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Send us a Text Message.Announcing our Summer Reading BOOK CLUB with your Health Coaches and Authors of Stop Chasing Wellness: Create It. Tuesdays in July! Join Gina and Kristin for 30 minutes each Tues in July where we'll unpack our book a few chapters at a time. Each Book Club meeting will allow us to discuss each chapter of our book in more detail and give YOU the opportunity to ask questions, share and discuss. It might just be the most valuable thing you do for you...
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Published 06/27/24
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Send us a Text Message.Protein is the main building block of muscle. It is used to create body tissue, aids in satiety which means you feel full longer and tend to eat less calories. It promotes production of hormones & neurotransmitters and is required for white blood cell function (which...
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