Summary In this episode, Chase Jackson discusses the eight food rules for improving athletic performance and overall health. He emphasizes the importance of eliminating sugar, flour, and seed oils from the diet, as well as increasing protein intake and consuming more saturated fats. He also recommends minimizing carbohydrate intake and incorporating omega-3s into the diet. Additionally, he highlights the benefits of a meat and nuts breakfast and the use of rhodiola rosea as an adaptogen. The episode concludes with a motivational message about maximizing potential and avoiding unbearable losses. Chapters 00:00 Introduction and Overview 01:15 Eight Food Rules 07:04 Protein Intake 10:20 Saturated Fats 11:16 Carbohydrate Intake 13:16 Omega-3s 15:30 Meat and Nuts Breakfast 17:26 Rhodiola Rosea 21:29 Motivational Message Hosted on Acast. See acast.com/privacy for more information.