In this episode of Chasing Greatness radio  Chase discusses the importance of having a morning routine to optimize productivity and have an extraordinary day. He emphasizes the need to have bookends to the day, with the first hour and the last hour being the most controllable and important. Chase shares his own morning routine, which includes drinking water, meditating, doing breath work, and engaging in mobility exercises. He also highlights the importance of doing creative work before...

Pratik Patel shares his journey from a sedentary childhood to becoming a nutrition and performance expert. He emphasizes the importance of physical activity and outdoor play for children and suggests incorporating exercise into the school curriculum. Pratik also discusses the need for individualized training for youth, focusing on movement and coordination skills. He debunks the myth that the body can only process 30 grams of protein at a time and highlights the importance of protein for...

In this episode of Chasing Greatness radio Chase shares his top 4 biohacks that work Universally for almost everybody. 4 Biohacks that Work for Everybody 1) Meditate and/or do Breathwork in the morning before checking your Phone: There are 3 reasons why this is so Valuable. Our brains our most refreshed after sleep. Using this time to connect with God/Universe will bring you a sense of peace before entering into the fray of the work day.Based on our circadian rhythm our cortisol is highest in...

Summary In this episode of Chasing Greatness Radio, Chase discusses the importance of prioritizing the physiological fundamentals for children's success and well-being. He emphasizes the six key fundamentals: training, nutrition, sleep, breath, focus, and mindset. Jackson explains the significance of each fundamental and provides practical tips for parents to implement them in their children's lives. He highlights the importance of high work capacity training, proper nutrition, quality sleep,...

In this episode Chase discusses how to get in better shape than 99% of the population in under three months. He emphasizes the importance of mastering six fundamentals: training/movement, nutrition, sleep, mindset, breath, and focus. Chase provides practical tips and strategies for each fundamental, such as sprinting and lifting weights for training, eliminating sugar, seed oils, and flour for nutrition, and developing a nighttime routine for sleep. He also highlights the significance of...

In this episode Chase shares 10 habits that can help entrepreneurs and high performers increase their energy, productivity and profits. These habits include spending the first hour of the day without a phone, getting morning sunlight, taking at least 12,000 steps a day, being ruthless with focus, doing deep work before reactive work, alternating between intense work and recovery breaks, training hard, drinking enough water, celebrating small wins, and taking a warm shower before bed. Chase...

 Your ability to Focus is one of the 6 fundamentals we have our high performing clients optimize when they enter my coaching program.  The rest are their training, nutrition, mindset, breath, and sleep.  Being able to Focus at a World-Class level right now is a MAJOR COMPETITIVE EDGE because it is so hard to do in this World of digital distraction that we are living in.  I was just flipping through Brad Stone’s book The Everything Store: Jeff Bezos and the Age of Amazon and WITHOUT a doubt...

In part 1 of our High Performance Business series we interview entrepreneur Scott Clary. Scott is an entrepreneur, investor, author and podcaster. Over his career he’s sold and marketed to the most iconic F500 / F100 brands. His thought leadership has been featured in over 100+ news sites and publications. He speaks globally at industry conferences and has had articles and insights featured in Forbes, Wall Street Journal, Hackernoon, The Startup and others. He is the Founder & CEO of The...

Age Reversal Expert Drops Longevity Bombs! In this Chasing Greatness episode we are joined by a Master Body Worker and Age Reversal Specialist who demonstrates his transformative work on Chase. In this episode we discuss the amazing age reversal work that Ocean put Chase through during the day including functional training, yoga, methylene blue, hydrogen and body work. After going over the days work we also discuss other topics centered around age reversal, optimal performance and the Jake...

In part 2 of our High Performance Business series Chase interviews nine figure entrepreneur and business coach Eric Spofford. Eric Spofford is the CEO of Spofford Enterprises. He is an entrepreneur, speaker, coach, recovered drug addict, and student of the game. At 23, inspired by his own struggles with addiction, Eric founded and operated one of the largest addiction treatment organizations in New England, which he sold for nine figures in 2021. Eric is also a seasoned real estate investor...

In this conversation, Chase shares nine strategies to transform into a high-performance business athlete. These strategies include using data to optimize performance, eliminating sugar, flour, and vegetable oil from the diet, training and living like an athlete with 100% effort, practicing meditation or breath work before checking the phone in the morning, sprinting or running fast, prioritizing the fundamentals of sleep, nutrition, training, breath work, mindset, and focus, lifting heavy...

Stop taking ice baths, doing high intensity interval training, and intermittent fasting without proper analysis and guidance. Utilizing data and having a coach to analyze the effects of these practices is crucial. Doing too many good things can actually have negative effects on the body, as seen in a client who experienced hormonal imbalances. Hormetic stressors, such as exercise and intermittent fasting, can be beneficial when used strategically. It is important to find the right balance and...

The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time. We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life. We are...

Dr. Marcos de Andrade AKA Dr. De is a biotech entrepreneur and the Chief Executive Officer of BIOHAXS. He has a long history in medicine, including a Bachelor’s degree in Biology, a Doctorate in Medicine, a Master in Business Administration, and a research fellowship in General Surgery and the Metabolic Institute at the Cleveland Clinic. Dr. De founded Biohax because of his own personal journey where he learned to successfully bio-hack his systems in order to overcome a serious illness. The...

The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time. We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life. We are...

Jaclyn Sklaver is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN), guiding clients in both Florida and New York.  She empowers individuals to achieve their goals through personalized nutrition plans and lifestyle coaching.  As a certified NASM personal trainer and USAW-L1 weightlifting coach, Jaclyn offers a holistic approach to wellness, combining nutrition with exercise expertise.  She holds a Master of Science in Human Nutrition from The University of...

The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time. We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life. We are...

Summary In this episode, the host discusses the importance of focus and shares a drink recipe that can enhance focus. He talks about the benefits of creatine, black ant extract, cordyceps mushrooms, and vanilla in improving cognitive function. The host emphasizes the need to prioritize focus and eliminate distractions. He also mentions the importance of incorporating movement throughout the day to maintain energy levels. The episode concludes with a reminder to focus on the fundamentals of...

The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time. We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life. We are...

 Summary In this episode, Chase discusses the benefits of exercise for the brain and how to lower stress response through nutrition. He emphasizes the importance of training and optimizing physical and mental health to perform at a high level in any situation. The main takeaways include the impact of exercise on blood flow, neurotransmitter release, BDNF production, neuroplasticity, stress reduction, hormone regulation, executive function, improved sleep, and protection against cognitive...

Dive into the wisdom of Spartan Joe De Sana: 'If it can go wrong, it will go wrong' - a mantra echoing life's unpredictable trials. Discover invaluable lessons on resilience, perseverance, and triumphing over adversity in the face of inevitable challenges. Hosted on Acast. See acast.com/privacy for more information.

Tommy Otley, former sports scientist for Duke basketball and the University of Miami Experience: Worked with Coach Krzyzewski during a national championship win at Duke and with the University of Miami's basketball team during a Final Four run SuperAthlete Radio Discussion Topics: Cutting-edge Training Techniques for Health and Longevity: Explore innovative approaches to training that promote overall health and longevity in athletes. Delve into specific methodologies and practices aimed at...

Luka shares his journey from playing professional basketball to becoming a fitness coach and the impact of basketball on his life. He emphasizes the importance of recovery in training and the European approach to basketball development. Luka discusses the flaws of the AAU system in the US and the values and character-building aspects of basketball. He also highlights the transferable skills from basketball to business and the role of instilling values in youth basketball. Luka emphasizes the...

In this conversation, Nick Shedd, a human performance coach, discusses strength and conditioning in baseball, success stories in player development, the importance of consistency in training and nutrition, physical development in baseball, load management and injury prevention, assessment and evaluation in training, improving sprinting mechanics, leadership lessons from special operations, the transition into baseball and player development, hypertrophy training and nutrition, alignment and...