Bernie Wooster, CEO and owner of Vitargo, shares her background in athletics and the influence of nutrition on her life. She emphasizes the importance of physical and mental health for entrepreneurs and the impact it can have on their performance. Bernie also discusses his involvement with Vitargo and how she took over the company after the previous CEO faced financial troubles. She highlights the importance of running a business responsibly and having a solid plan in place. Bernie Wooster...

In this episode, the host discusses various strategies and factors that contribute to optimizing longevity. The conversation covers the correlation between lung capacity and longevity, the importance of VO2 max for longevity, the influence of self-talk on performance, the benefits of adaptogens for physical exertion, and the significance of understanding VO2 max and its impact on longevity. The host emphasizes the importance of incorporating these strategies into daily routines to improve...

In this conversation, Ted shares his experience with stem cell treatment and his journey into health and fitness. He discusses the impact of a personal tragedy on his life and how he built resilience. Ted emphasizes the link between physiology and psychology, highlighting the importance of physical health in improving mood and resilience. He also explains his approach to weight loss, focusing on calorie balance, high protein intake, and tracking. Ted emphasizes the psychological component of...

Show Notes: Summary In this episode of SuperAthlete Radio we discuss Bob Marley, purposeful practice and the importance of recovery strategies for optimizing training and performance. He highlights the concept of purposeful practice and its components, emphasizing the need for well-defined goals, focus, feedback, and stepping out of one’s comfort zone. Chase then delves into the fundamentals of recovery, emphasizing the significance of sleep, nutrition, and periodization. He distinguishes...

Show Notes:  Welcome to Super Athlete Radio!  In this episode, we delved into the art of turbocharging your focus for peak performance. Here are the game-changing principles discussed: **Deep Work Mastery:** Uncover the secrets of deep work – the ability to concentrate without distraction – and harness its transformative power to elevate your athletic prowess.**Optimal Time Blocking:** Explore the effectiveness of 90-minute time blocks. Learn how strategic time management can amplify your...

Summary: In this energizing episode of SuperAthlete Radio, we dive into the culinary world that powers some of the most elite athletes in the NFL. Join us as we chat with renowned NFL chef, Nol Foretria, whose innovative dishes and nutrition strategies keep players at their peak performance. Discover the secrets behind meal planning for top athletes, the challenges of catering to diverse dietary needs, and how food becomes the fuel for champions.The SuperAthlete Radio Show is all about...

Show Notes: The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time. We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your...

Summary In this episode, Chase Jackson discusses the benefits of high-intensity interval training (HIIT) and introduces the concept of anti-glycotic training. He explains how anti-glycotic training focuses on producing less lactic acid to improve endurance and burn fat. Chase also explores the difference between the training mindset and the trusting mindset, emphasizing the importance of trusting your skills during performance. Additionally, he discusses the negative effects of consuming soy...

Dr. Eric Renaghan brings over 15 years of experience in sports science to his role as Director of Sport Science for Football at the University of Miami. He uses his expertise to optimize the health, safety, and performance of student-athletes through innovative research, education, and practical application. Prior to joining the Hurricanes, Dr. Renaghan served as the Head of Sports Performance for the NHL's St. Louis Blues. He also honed his skills in professional hockey as an assistant...

Summary In this episode, Chase Jackson discusses the eight food rules for improving athletic performance and overall health. He emphasizes the importance of eliminating sugar, flour, and seed oils from the diet, as well as increasing protein intake and consuming more saturated fats. He also recommends minimizing carbohydrate intake and incorporating omega-3s into the diet. Additionally, he highlights the benefits of a meat and nuts breakfast and the use of rhodiola rosea as an adaptogen. The...

Summary In this episode of Superathlete Radio, Chase Jackson discusses his favorite pre-workout, the benefits of beta alanine, the power of expectations, and three superfoods: blueberries, bee pollen, and maca. He emphasizes the importance of choosing a pre-workout without harmful ingredients and highlights the benefits of a meat and nuts breakfast. Chase also shares his personal experience with beta alanine and its ability to improve training performance and increase energy. He discusses the...

Show Notes: * *SuperAthlete Radio Podcast: Episode #47 - Holistic Healing and Plant Medicine with Mobility Expert Matt Martin* **Host: Chase Jackson** Introduction:*- Welcome back to SuperAthlete Radio, where we delve into the world of holistic health and performance optimization. I'm your host, Chase Jackson, and today we have a very special guest joining us.- Our guest today is Matt Martin, a mobility expert with a unique background. He's an ex-military veteran hailing from a family of...

**Episode Summary:** In this enlightening episode of SuperAthlete Radio, Chase Jackson and Nikkiann Mitchell dive into the controversial and often overlooked topic of working out while sleep-deprived. Despite common warnings against exercising without adequate rest, Chase and Nikkiann explore a different perspective, suggesting that engaging in physical activity with less sleep might, in fact, offer an unexpected boost of energy needed to power through the day. **Key Points Discussed:** -...

SUMMARY In this conversation, Vern Gambetta discusses the importance of a background in track and how it forms the foundation for athletic development. He emphasizes the role of energy management in performance and the need to find ways to turn off in order to fully turn on. Sleep and recovery are highlighted as crucial factors in maintaining energy levels. Gambetta also explores the significance of rituals and routines in performance and the importance of rhythm and tempo in training. He...

SummaryIn this conversation, Mike discusses the importance of mindset in skill development and how it impacts professional life. He emphasizes the need for intentional morning and nighttime routines to optimize productivity and rest. Mike also explores the concept of purpose and its role in leadership, highlighting the importance of communicating and aligning individual and organizational purpose. He shares strategies for mental conditioning and overcoming challenges, including...

In this conversation, Carla Diaz discusses the definition of confidence and how it can be built through past experiences, purpose, productive thoughts, and positive people. She emphasizes the importance of celebrating achievements and staying present in high-stress situations. Diaz also highlights the role of self-awareness in personal and professional growth and suggests tools such as reflection and journaling. She discusses the benefits of rituals and routines in preparing for performance...

In this episode of SuperAthleteRadio, we dive deep into the crucial concept of dominating your fundamentals – the bedrock of sustained success in any field. Our hosts engage in a thought-provoking conversation about the essential skills, principles, and habits that form the backbone of extraordinary achievements. 🎙️ Episode Highlights: 1. **The Power of Fundamentals:** Explore why mastering the basics is the key to unlocking peak performance in sports, business, and life. Our hosts share...

In this thought-provoking episode, SuperAthleteRadio takes a deep dive into the post-game talk surrounding Ashley Merryman's groundbreaking book, "Top Dog: The Science of Winning and Losing." Our hosts engage in a spirited discussion, exploring the controversial ideas and game-changing insights presented by Merryman in her exploration of the competitive landscape. 🎙️ Episode Highlights: 1. **The Science of Competition:** Ashley Merryman's "Top Dog" delves into the scientific underpinnings of...

Dr. Jeremy Koenig discusses his interest in genomics and human performance. He explains the role of epigenetics in performance and how genetic insights can inform training load and injury prevention. Dr. Koenig also highlights the attributes of successful coaches and athletes, emphasizing curiosity and a growth mindset. He discusses the potential impact of genomics on health and wellness, as well as the importance of responsible AI in analyzing genomic data. Finally, he shares information...

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

On today's episode we talk about fit tech wearables and if they truly make a difference to your training and recovery. We also go over HRV and how important it is to train it in order to become not only a better athlete, but a better entrepreneur. If you liked today's episode please leave a rating and follow us to stay up to date for our new episodes that we post weekly! Lets get better today! Hosted on Acast. See acast.com/privacy for more information.

The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time. We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life. We are...

Welcome back to Super Athlete Radio, the ultimate destination for all things fitness and performance! In today's episode, we dive deep into the world of biohacking to supercharge your physical and mental performance. Get ready to take your performance to the next level with these 3 mind-blowing bio hacks! 1. The Power of Lifting Heavyweights: Discover how incorporating heavy lifting into your training routine can unlock unprecedented strength and muscle gains. 2. Sprinting Secrets to Speed:...

Embark on an inspiring journey with Josh Bonatal, former human performance coach turned ageless investor. Join us as we delve into his remarkable transformation, uncovering the secrets behind his shift from optimizing human potential to navigating the world of timeless investments. This episode promises valuable insights into unlocking success across diverse domains. Tune in for a captivating conversation that transcends boundaries, only on SuperAthlete Radio. Hosted on Acast. See...