In this episode, the host discusses various strategies and factors that contribute to optimizing longevity. The conversation covers the correlation between lung capacity and longevity, the importance of VO2 max for longevity, the influence of self-talk on performance, the benefits of adaptogens for physical exertion, and the significance of understanding VO2 max and its impact on longevity. The host emphasizes the importance of incorporating these strategies into daily routines to improve overall health and increase lifespan. Takeaways Lung capacity is a significant factor in determining longevity. Improving VO2 max through high-intensity interval training and zone two cardio can enhance longevity. Positive self-talk can improve performance and reduce perceived exertion during training. Adaptogens like rhodiola can benefit physical exertion and enhance aerobic capacity. Understanding and improving VO2 max can lead to increased oxygen consumption and improved performance. Incorporating these strategies into daily routines can optimize longevity and overall health. Chapters 00:00 Introduction to Longevity 02:50 The Correlation Between Lung Capacity and Longevity 07:56 The Importance of VO2 Max for Longevity 13:44 The Influence of Self-Talk on Performance 22:29 Understanding VO2 Max and its Impact on Longevity 23:26 Conclusion and Call to Action Hosted on Acast. See acast.com/privacy for more information.