Stop taking ice baths, doing high intensity interval training, and intermittent fasting without proper analysis and guidance. Utilizing data and having a coach to analyze the effects of these practices is crucial. Doing too many good things can actually have negative effects on the body, as seen in a client who experienced hormonal imbalances. Hormetic stressors, such as exercise and intermittent fasting, can be beneficial when used strategically. It is important to find the right balance and not overload the body with stressors. Taking advantage of the available resources, like coaches and data analysis, can help optimize health and performance. Keywords ice baths, high intensity interval training, intermittent fasting, data analysis, coach, hormonal imbalances, hormetic stressors, balance, optimization Takeaways Stop doing ice baths, high intensity interval training, and intermittent fasting without proper analysis and guidance. Utilize data and have a coach to analyze the effects of different practices on your body. Doing too many good things can have negative effects on the body, so find the right balance. Hormetic stressors, like exercise and intermittent fasting, can be beneficial when used strategically. Take advantage of available resources, like coaches and data analysis, to optimize health and performance. Hosted on Acast. See acast.com/privacy for more information.