In this conversation, Chase shares nine strategies to transform into a high-performance business athlete. These strategies include using data to optimize performance, eliminating sugar, flour, and vegetable oil from the diet, training and living like an athlete with 100% effort, practicing meditation or breath work before checking the phone in the morning, sprinting or running fast, prioritizing the fundamentals of sleep, nutrition, training, breath work, mindset, and focus, lifting heavy weights, getting coached for feedback and improvement, and taking a hot shower before bed to lower body temperature and improve sleep. Keywords high-performance, business athlete, data, nutrition, training, meditation, breath work, sprinting, fundamentals, lifting weights, coaching, hot shower, sleep Takeaways Using data, such as blood work and genetic tests, can provide valuable insights for optimizing performance. Eliminating sugar, flour, and vegetable oil from the diet can have a positive impact on energy levels, body composition, and cognitive functioning. Training and living like an athlete with 100% effort can lead to transformative results in business, body, and relationships. Practicing meditation, breath work, or prayer before checking the phone in the morning can improve heart rate variability, mood, energy, and focus. Sprinting or running fast, along with lifting heavy weights, can optimize physical and mental performance. Prioritizing the fundamentals of sleep, nutrition, training, breath work, mindset, and focus is essential for overall performance improvement. Getting coached and seeking feedback can help in identifying areas for improvement and optimizing performance. Taking a hot shower before bed can lower body temperature and contribute to a better sleep routine. Transforming into a high-performance business athlete requires consistent effort and a holistic approach to physical and mental well-being. Titles Lifting Heavy Weights Sprinting or Running Fast Sound Bites "Nine things you can do today to transform yourself into a high-performance business athlete." "Your body is your resume. You want to be able to walk into any room and have a charismatic presence." "Use data, such as blood work and genetic tests, to understand your body's needs and optimize performance." Chapters 00:00 Introduction and Overview 04:24 Chapter 2: Eliminating Sugar, Flour, and Vegetable Oil 09:43 Chapter 4: Practicing Meditation or Breath Work 13:23 Chapter 5: Sprinting or Running Fast The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time. We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life. We are here to help you take control of your performance, health, mindset and longevity. Let’s Get Better Today! Hosted on Acast. See acast.com/privacy for more information.