Summary In this episode, Chase discusses the benefits of exercise for the brain and how to lower stress response through nutrition. He emphasizes the importance of training and optimizing physical and mental health to perform at a high level in any situation. The main takeaways include the impact of exercise on blood flow, neurotransmitter release, BDNF production, neuroplasticity, stress reduction, hormone regulation, executive function, improved sleep, and protection against cognitive decline. Additionally, dark chocolate is highlighted as a food that can help lower stress response .Takeaways Exercise has numerous benefits for the brain, including increased blood flow, neurotransmitter release, BDNF production, neuroplasticity, stress reduction, hormone regulation, improved executive function, better sleep, and protection against cognitive decline.Dark chocolate, specifically high in polyphenols and flavonols, can help lower stress response.Self-talk and self-control play a crucial role in managing stress and maintaining mental toughness.Sound Bites Chapters 00:00 Introduction and Importance of Exercise for the Brain 03:24 Benefits of Exercise for the Brain 10:53 Foods that Help Lower Stress Response 12:48 Hosted on Acast. See acast.com/privacy for more information.