In this conversation, Chase discusses the six key metrics that are important to measure consistently in order to optimize health, performance, and longevity. These metrics are referred to as KPIs (key performance indicators) and are similar to the metrics used in business. The six metrics are: blood panel, hormones, sleep, VO2 max, heart rate variability (HRV), and relative strength. Chase emphasizes the importance of measuring these metrics in order to improve them and achieve optimal health and performance.Keywords KPIs, key performance indicators, metrics, health optimization, performance optimization, longevity, blood panel, hormones, sleep, VO2 max, heart rate variability, HRV, relative strength Takeaways Measuring key metrics is essential for optimizing health, performance, and longevity.The six key metrics to measure are blood panel, hormones, sleep, VO2 max, HRV, and relative strength.Tracking and improving these metrics can lead to increased energy, productivity, and overall well-being.Using biometric wearables and professional assessments can provide accurate and valuable data for optimizing these metrics.Titles Using KPIs to Achieve Optimal Health and LongevityFrom Business to Health: Applying KPIs for Success in LifeSound Bites “The six most important metrics you want to be tracking consistently to optimize your health.”“Not only is it knowing and having a set of KPIs, but it’s having a really specific set of KPIs that are gonna actually move you forward.”“The fastest way to improve anything is to measure it.”Chapters 00:00 Introduction: The Importance of KPIs for Health Optimization 03:10 Chapter 1: The Power of Measurement 06:30 Chapter 2: Blood Panel and Hormones 08:28 Chapter 3: VO2 Max and Cardiovascular Health 09:24 Chapter 4: Heart Rate Variability and Stress Response 11:42 Chapter 5: Relative Strength and Body Composition 13:09 Conclusion: The Power of Measurement for Health and Performance Hosted on Acast. See acast.com/privacy for more information.