We all experience times where we're not sure what's the next step in life, or what will help us find connection and meaning. Tune in to rest deeply and listen to your own wisdom within.

Many of us feel we've lost a lot of what we love most over the past year. Living with the loss of our families, friends, passions and communities pushed us to tune out and turn off, leaving us feeling disconnected and uninspired. This practice creates the space to listen to what we need now. Connect with what your heart seeks most to rekindle connections and find a little healing in these hard times.

Most of us tend to lead busy lives. And we play many roles. Sometimes, that leads us to box off parts of our lives, keeping them separate. Unite your strengths and gifts in this practice to see the big picture and your immense potential.

Some of the greatest teachings in yoga nidra help us feel the greater whole. Tune in to work on seeing the good beyond our usual shortsighted ways of looking at things.

Tune in to the healing power of generosity in this grounding practice for challenging times.

Tune in to a space of rest and deep healing to listen to what you need to hear most right now.

A brave new year in a powerful new decade is about to begin. Tap into the knowledge and wisdom within your own heart to carry forth what you need in this time of transition and growth.

As we reach the darkest day of the year in the northern hemisphere, we celebrate the light of giving and hope through the magic of Christmas. Tune in and connect to the spirit of giving and gratitude in this powerful, healing practice.

Everyone feels alone from time to time. But that often means we’re disconnected from the sources of energy, guidance and love that are always around us. This practice fosters connection with a very special friend to help us feel the support every heart needs.

When few things grow outside, there is more space to work on what we want to grow inside. Take the time to listen to your own heart in this podcast practice, and create your own connection with what your inner consciousness is ready for you to cultivate.

Fear holds us back so often. This practice will help you take a gentle look at what holds you back, and holds the space to help you move past that with love.

Gratitude triggers our bodies to release serotonin, a neurotransmitter that makes us feel good. Connect with what you are grateful for in this practice of deep healing and rest.

The first step to healing and transformative change is becoming aware of things as they are. Restore your spirit and rest your body in this yoga nidra practice that cultivates the space to listen, practice compassion, and heal deeply.

Sometimes bringing new things forward requires looking at what isn’t needed. This practice will help you feel your way through what you want to take shape in your life.

Restore your mind, body and spirit and learn to witness your infinite potential and your true self within. This guided practice journeys through the five koshas to help you connect with the wisdom and insight of your powerful subconscious mind.

Reconnect to your past, present and look into your future to experience the beautiful truth that lives in your heart in this healing practice of love and understanding.

Everyone goes through things that get a little stuck from time to time. This practice connects us to deep healing so that we can release what we no longer need and allow fresh energy to flow freely again.

Life can be so busy that we lose touch with how complete we are without doing a single thing. Reconnect with your inner being in this healing, grounding practice. This Supernova Yoga Nidra experience features a 31-point body scan and ambient music by Simon Wilkinson.

Every single one of us is on a journey, and no matter how it feels, you aren’t on it alone. Connect with your own journey through this insightful, restorative Supernova yoga nidra guided meditation practice. Enjoy this practice of mindful rest to restore your mind, body and spirit.

If you’re seeking deeper wisdom, this practice will guide you to the space where you can hear your own answers. Find deep, healing rest and relaxation, reduce anxiety and listen to your inner wisdom with this guided meditation experience.

Fire is cleansing, destructive, healing, safety, connection, warmth, transformation, and light. It can take many forms, and it can serve us as we connect with its strength. Feel the power of this element and the fire wisdom within yourself in the last episode of our Elements series in the supernova yoga nidra podcast.

The earth holds space for life. Never rushing, it bears witness to how everything feeds and flourishes on the energy that came before. Tune in to reconnect with peace and patience that restores your body, mind and spirit.

The ocean flows endlessly in and out, just as we breathe each breath upon the Earth. Reconnect to its ebb and flow to find deep, restorative rest and reconnection.

Invisible, yet incredibly powerful, let the energy of the wind lift you up in this yoga nidra guided meditation practice. Tune in to rest and restore your mind, body and spirit.