This weeks episode is one that’s most personal, I found out that someone I cared for deeply lost their battle with depression. As I write these words, it still seems surreal. Thank you for supporting  this podcast as we share helpful information surrounding Narcism and mental illness awareness.  I wanted to make this episode, because I believe that these situations occur, but how can we protect ourselves, from the toxic abuse that we once endured. How easy is it to get sucked back into the cycle? When you are faced with life altering, similar to what I’ve experienced; you must continue to support and care at distance. Your instinct is to want to show your support to the one who left you in a terrible place in your life. You have to have courage, you cannot backtrack and must listen to your gut instinct. You can do this.  Please contact the Suicide LifeLine at 800-273-8255.