Not everything is your fault. It's possible that you feel anxious and insecure in your relationship because your partner gives you reasons to feel that way. In this episode, we'll discuss just that. More from The Shift 🍯Show your appreciation for The Shift by leaving a tip 💎Need further help? Check out our e-books and digital journals  ✅ Get your questions answered 📚Book recommendations 🎞Subscribe to our Youtube

If you're anxiously attached, constantly being in contact with whomever you're dating might feel like it's giving you security, but is it really? In this episode I talk about why constant contact isn't as important as you think it is and why you might want to stop doing it.  More from The Shift 🍯Show your appreciation for The Shift by leaving a tip 💎Need further help? Check out our e-books and digital journals  ✅ Get your questions answered 📚Book recommendations 🎞Subscribe to our Youtube

When your self-esteem is low, it might feel good when people come back into your life for second (or more) chances after you've cut them off. The higher your self-esteem the more you realise that people doubling back on you isn't as flattering as it seems.   More from The Shift 🍯Show your appreciation for The Shift by leaving a tip 💎Need further help? Check out our e-books and digital journals  ✅ Get your questions answered 📚Book recommendations 🎞Subscribe to our Youtube

So you're in a new relationship and you're wondering where things are going but not sure what to say or if you should say anything at all. In this episode, I discuss why having "the talk" is necessary and the times when you could skip it. More from The Shift 🍯Show your appreciation for The Shift by leaving a tip 💎Need further help? Check out our e-books and digital journals  ✅ Get your questions answered 📚Book recommendations 🎞Subscribe to our Youtube

In this episode, I'll tell you the story about how this one guy said this one thing to me that stuck with me for 10 years and why you should be mindful of the messages that you internalise so that you don't make this same mistake.  More from The Shift 🍯Show your appreciation for The Shift by leaving a tip 💎Need further help? Check out our e-books and digital journals  ✅ Get your questions answered 📚Book recommendations 🎞Subscribe to our Youtube

Here are all the books that have helped me during my personal growth journey so far.  Join the weekly newsletter The Overthinker's Journal Waitlist Follow on TikTok Buy Me A Coffee Join Private FB Group

A common theme within codependency is wanting to spend all of your time with your partner and essentially putting your friends on the back burner as soon as you're in a relationship. That seems fine at the moment. But you don't want to end up both single and friendless.  Join the weekly newsletter The Overthinker's Journal Waitlist Follow on TikTok Buy Me A Coffee Join Private FB Group

"What does it mean when a guy/woman..." if you've ever typed that into Reddit (Quora, Google or anywhere else) this episode is for you. This is something that I used to do all the time and here's why you should stop doing it today.  Join the weekly newsletter The Overthinker's Journal Waitlist Follow on TikTok Buy Me A Coffee Join Private FB Group

In this episode I talk about how learning about all of your "issues" feels like a slap in the face, how feeling like you're not making progress is usually the first sign of progress, my awkward boundary setting encounters and the importance of always giving yourself credit. I also touch a bit on my childhood and relationship with my parents and the regret that comes when you realise the relationships that you sabotaged.  Join the weekly newsletter The Overthinker's Journal...

Here's 3 things that I think will get you further than self-love ever will. If you're someone who struggles to love yourself then this episode was created for you.  Join the weekly newsletter The Overthinker's Journal Waitlist Follow on TikTok Buy Me A Coffee Join Private FB Group

Nobody likes being ghosted but unfortunately, ghosting is here to stay, here's how you're going to deal with it... Join the weekly newsletter The Overthinker's Journal Waitlist Follow on TikTok Buy Me A Coffee Join Private FB Group

In the last episode I told you what happens when an anxiously attached person dates a securely attached person. But what happens when an anxiously attached person dates an anxiously attached person? Listen to this episode to find out... Join the weekly newsletter The Overthinker's Journal Waitlist Follow on TikTok Buy Me A Coffee Join Private FB Group

Ever wondered what happens when an anxiously attached person dates someone securely attached? Here's what happens... Ebooks & Guides 1:1 Support Follow Me on TikTok Join Surviving Single Private FB Group

If you’ve always struggled to set boundaries, chances are you’re not going to wake up tomorrow and be great at it. There’s a lot of grey areas and awkwardness that you have to overcome. And this episode I discuss my own awkward boundary setting scenarios and share tips to help you overcome your inability to set boundaries. Ebooks & Guides 1:1 Support Follow Me on TikTok Join Surviving Single Private FB Group

This episode is a bit more chilled than the others and I’m excited about it. I had sex and I want to tell you all about it. Well, not all the little details of course but in this episode we’re talking about what makes sex good, why celibacy might not be the option for you and we’re talking about sneaky links too. Ebooks & Guides 1:1 Support Follow Me on TikTok Join Surviving Single Private FB Group

I don’t know who needs to hear this but…you can’t keep blaming everybody else for your heartache. In this episode we’ll talk about how to take responsibility for your and forgiving yourself for the role that you played in your own heartbreak. Ebooks & Guides 1:1 Support Follow Me on TikTok Join Surviving Single Private FB Group

This episode was inspired by a ton of comments that I received on TikTok from women saying that they were struggling to move on from dead relationships. We all know moving on is hard, this episode helps cushion the blow some. Ebooks & Guides 1:1 Support Follow Me on TikTok Join Surviving Single Private FB Group

How many times has society told you that you can’t be happy unless you’re in a relationship? Yes, being in a relationship is nice, but what if you never meet someone? How will you ever be happy? Let’s talk about it. Ebooks & Guides  1:1 Support Follow Me on TikTok  Join Surviving Single Private FB Group