In this episode of the Sweet Liberation Podcast, Nabila and Luke are discussing some of the main stereotypes about a sugar-free lifestyle. They dive into why there is always the assumption that a sugar-free lifestyle must be associated with sacrificing good taste and foods you enjoy. Why do athletes believe that sugar is their primary energy source and why is this super dangerous? Luke and Nabila go into the differences between types 1 and 2 in diabetes and how type 2 is very related to...

In this episode of the Sweet Liberation Podcast. We are diving into the mission of “Sweet Liberation Podcast.” Nabila and Luke start by discussing their mission of making a sugar-free lifestyle easy and enjoyable for everyone. They emphasize that achieving such a lifestyle is not as challenging as perceived. Luke shares personal experiences of childhood sugar consumption, dental issues, and a diabetic family member, all leading to a passion for promoting sugar-free living, especially for...

In this episode of Sweet Liberation Podcast, we are interviewing Georgia Lennards. Georgia Lennards is a Functional Medicine Nutritional Therapist. Georgia helps women with thyroid conditions and poor gut health to get their health, vitality, and life back. Join us today as Georgia expresses her views of healthcare, and the importance of emotional health alongside dietary concerns. She also dives into sugar’s role in emotional regulation and what she thinks about parents demonizing fruits...

In this episode of Sweet Liberation Podcast, we are interviewing Dr. Davina Calbraith. Dr. Davina Calbraith is an individual researcher and a Freelance Research Nurse at the National Centre for Social Research in England. Dr. Calbraith has a Ph.D. in medicine and has done hundreds of research projects in her career and has done several significant publications. Dr. Davina conducted one of the most important and comprehensive pieces of research about Erythritol by systematically reviewing...

In this episode of Sweet Liberation Podcast, we are interviewing Karen Burge. Karen Burge is a certified business and life coach with a main focus in marketing. Karen was one of the first people to ever sell food online and has experience in businesses all over the world. In this episode, Karen shares some valuable insights into business and marketing and how her diet plays a part in her business life. She discusses the three stages of marketing that you must know as an entrepreneur or...

In this episode of Sweet Liberation Podcast, we are interviewing Paul Waite. Paul Waite is the founder of the Aspen Waite Group. He is a leading entrepreneur, award-winning CEO, accomplished business owner, chartered accountant, radio presenter, published author, public speaker, and DJ. Paul shares his journey from selling plums from his father's garden to creating a multidisciplinary professional services business. Paul shares the values that guide his business and how different experiences...

In this episode of the Sweet Liberation Podcast, Nabila and Luke are the founders of ZUKR and are based in Wales and Dorset. Their mission is to ensure people find joy in living a healthy life. They are committed to making a real impact in the UK by bringing solutions to families, individuals, and businesses to improve the health of the nation by ensuring that sugar is no longer the default sweetener at home or in the food industry. They don’t only offer an amazing sugar alternative that does...

In this episode of Sweet Liberation Podcast, we are interviewing Dr Anthony Chaffee. Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. He believes that most chronic diseases treated by doctors are caused by the food we eat or don't eat and can be reversed with dietary changes to a species-specific diet, which can be as simple as reducing carbohydrate and sugar...

In this episode of the Sweet Liberation Podcast, Dr. David Unwin, MD, is an award-winning general practitioner who is a pioneer in the low-carb approach in the UK. Dr. Unwin’s work has been covered by BBC, New Scientist, Daily Mail, and The British Medical Journal. He was recognized as a UK Royal College of General Practitioners expert clinical advisor in 2015 and later won the prestigious NHS Innovator of the Year award for his work with diabetes patients in 2016. From 2017 to 2018, his...

In this episode of the Sweet Liberation Podcast, ZUKR founders Nabila and Luke walk us through their journey with sugar consumption. Nabila is a Latin American who found removing sugar from all her favorite foods nearly impossible, even after facing some health crises. As many can relate, she did not like any of the sugar alternatives available. On the other hand, Luke was struggling with sugar consumption since childhood. Nabila and Luke share how effortless it was to eat more healthily and...

In this episode of Sweet Liberation Podcast, we are interviewing Krystyna Woroniecka. Krystyna Woroniecka is a Project Manager working on Climate and Food Policy at Feedback. She works to ensure food waste and sustainable diets are prioritised by policymakers. She believes legislating on food waste will help us meet our climate change targets. She also works on land use policy and the unintended consequences of anaerobic digestion facilities. Current incentives for Anaerobic Digestion mean...

In this episode of Sweet Liberation Podcast, we are interviewing Hattie Burt and Hannah Sutter. Hattie, based in London, GB, is currently a Senior Policy and International Projects Officer at Action on Salt, Action on Sugar, World Action on Salt, Sugar, and Health. She is bringing experience from previous roles at Resolver and Transport for London. Hattie holds a 2019 - 2020 Master's degree in Human Nutrition from St Mary’s University, Twickenham. She contributes valuable insights to the...

In this episode of Sweet Liberation Podcast, we are interviewing Sunna van Kampen. Sunna created Tonic to provide maximum strength and sugar-free supplements that work. Currently, as Founder of Tonic Health, Sunna has developed the UK’s fastest-growing immunity brand, winning listings in the largest retailers in Europe with Tesco & Sainsbury’s whilst becoming a viral sensation and delivering over 7 million views organically on social media every month. A serial entrepreneur on his third...

In this episode of Sweet Liberation Podcast, we are interviewing Jason Leenaarts. Jason is an MNU-certified nutritionist who is the owner and head trainer of Revolution Fitness & Therapy, host of the Revolutionary You podcast, and also the author of “A Revolution A Day” and “The Revolution Is You” books. Jason Leenaarts's Social Media Links: https://www.instagram.com/jasonleenaarts/ Social Media Links: Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sugar Free...

In this episode of Sweet Liberation Podcast, we are interviewing Louise Gross. Louise is the founder of Go-low. She first embarked on a keto diet in 2012 to lose baby weight after having her three children close together. She soon realised how effective it was and noticed other side benefits too, such as more energy, even mood, a clearer head, and better skin. This was all great. However, there were certain foods she really missed, of the high-carb variety; you know the ones - biscuits,...

In this episode of Sweet Liberation Podcast, we are interviewing Matthew Young. Matthew is keen on leaving his personal stamp on the health and fitness industry. Co-founding Innovative Fitness in 1995, he was instrumental in developing the IF vision to grow from a single customer to 12 personal training facilities across Canada using IF’s patented Lifestyle management business systems. He is also the CEO of Personal Sport Record, a movement in youth development sports designed to bring change...

In this episode of Sweet Liberation Podcast, we are interviewing Michael Collins. Michael Collins has been completely sugar-free for over 30 years. He is the past Chairman of the Board of a Food Addiction Institute and a current board member, of a 501(c) non-profit, that helps raise awareness about processed food and sugar worldwide and is the founder of SugarAddiction.com, which has been helping thousands successfully quit sugar for over nine years. Michael and his wife raised two children...

In this episode of Sweet Liberation Podcast, we are interviewing Corina Donohoe. Corina Donohoe is a senior professional with extensive hands-on experience in Corporate Finance, Valuation, and Financial Modeling. Able to lead and implement business decisions using analytics to inform strategy planning and facilitate sound investment decision-making; possess strong problem-solving skills across a broad range of industries including financial services, energy, and oil & gas. A confident...

In this episode of Sweet Liberation Podcast, we are interviewing Alison Kaye & Victoria. When business life became troublesome during lockdown, Alison and Victoria decided to join forces and create a new brand with a range of nutritious keto products. It’s something they’re both passionate about and have talked about for a very long time, and finally, they have done it! Their products are full of natural ingredients, and their flavors include a bold salted caramel with chewy crispies...

In this episode of Sweet Liberation Podcast, we are interviewing Georgia Lennard. Hardworking and motivated with 12 years of sales experience. Strong ability in communication, digital content creation, and scheduling. Offering a strong understanding of the health and wellness industry, nutrition science, supplements, protocol development, and achieving client health investments. Highly organized, proactive, and punctual with a team-oriented mentality. • Marketing management, sales, and...

In this episode of Sweet Liberation Podcast, we are interviewing Kiki Athanas. Kiki Athanas is a Food Mindset Mentor & International Health Coach. Her approach to food is simple: eat only what you enjoy, only when you are hungry. Kiki has worked with hundreds of clients who were suffering from emotional overeating, uncontrollable & unexplainable IBS, and constant stressful thoughts about food, to regain their ability to eat in tune with their hunger cues, stop when they feel...

In this episode of Sweet Liberation Podcast, We are Interviewing Alison Beadle. Alison is a Pre/Post Natal Exercise Specialist and Children's Fitness Specialist and is also qualified in the willPower & Grace Method (a barefoot, high-energy cardio workout that tones and shapes, while strengthening joints and correcting muscular imbalances). Alison Beadle’s Social Media: https://www.instagram.com/sugarfreealisonbeadle/ https://www.facebook.com/alison.beadle/ Social Media...

In this episode of Sweet Liberation Podcast, We are Interviewing Dr Joel Fuhrman. Dr. Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined...

In this episode of Sweet Liberation Podcast, We are Interviewing Dr Joan Ifland. Dr. Ifland is a leading authority in processed food addiction as the lead author/editor of "Processed Food Addiction," published by CRC Press. She was selected as a food addiction specialist by the Oprah Winfrey Network show, "The Book of John Gray."She is an innovator in online programs to put food addiction, bingeing, and compulsive overeating into remission. Missions:To promote awareness of existing research...