66. Max Coleman: Drop Sets, Rep Progression, Deloads
Description
I had Max Coleman on to speak about some new studies out of Brad Schoenfeld’s group. We cover these studies (and more):
Muscular adaptations in drop set vs. traditional training: a meta-analysis
Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations
The effects of a one-week deload period during supervised resistance training on muscular adaptations
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives.
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Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
Dr. Eric Helms is back on Swole Radio to recap his 2023 season, where he turned pro as a bodybuilder in the WNBF and competing in WNBF Worlds. We cover:
1:08 Thought process behind planning prep
6:50 Diet/macros in the off-season vs. prep
11:22 Meal structure
24:47 Rates of loss
34:44 Diet...
Published 12/24/23