You know the scenario. You promised not to drink tonight… but by 5 o’clock, you’re ready for a drink.
Or you told yourself you would only have one drink at happy hour, but then your friend suggests another round.
“I’ll be good tomorrow” is an excuse you’ve probably told yourself many times...
Published 04/30/24
In this episode, we tackle a familiar scenario: you've made progress in reducing your drinking, but then a special celebration comes up. So, how do you stay on track with your commitment?
The answer isn’t what you may expect. Discover how your Drink Archetypes, especially The Upgrade, can act...
Published 04/16/24