In this deeply insightful episode, join us as we dive headfirst into the world of transformational coaching and hypnotherapy with the remarkable Helen Pleic. Together, we embark on a journey to explore the profound impact of hypnotherapy on individuals, unpacking its potential to heal, transform,...

In this captivating episode, we sit down with the inspiring Charolette Bruce Alexander, a renowned Instagram personality, and discuss her incredible weight loss journey, her unique humor, and her refreshing insights on eating the food you love without eliminating it entirely. Charolette grew her...

In this episode of the podcast, we'll be discussing weight loss injections like Ozempic, Mounjaro, and Wegovy. We'll go over the important factors to consider before, during, and after using these injections. We'll also hear my thoughts on these injections as an emotional eating coach, and share...