In this deeply insightful episode, join us as we dive headfirst into the world of transformational coaching and hypnotherapy with the remarkable Helen Pleic. Together, we embark on a journey to explore the profound impact of hypnotherapy on individuals, unpacking its potential to heal, transform, and empower.Our conversation takes an intimate turn as we delve into the lasting effects of childhood trauma and how it can shape our adult lives. Helen, drawing from her extensive experience, sheds...

In this captivating episode, we sit down with the inspiring Charolette Bruce Alexander, a renowned Instagram personality, and discuss her incredible weight loss journey, her unique humor, and her refreshing insights on eating the food you love without eliminating it entirely. Charolette grew her popularity on social media by sharing her transformation story, where she defied societal expectations and shed a significant amount of weight while maintaining her sense of humor and self-acceptance....

In this episode of the podcast, we'll be discussing weight loss injections like Ozempic, Mounjaro, and Wegovy. We'll go over the important factors to consider before, during, and after using these injections. We'll also hear my thoughts on these injections as an emotional eating coach, and share my clients' experiences. We'll cover how these injections work, if they're a safe and viable option for weight loss, and what potential side effects may be associated with them. We'll also discuss the...

In our kick-off episode, we’ll discuss the importance of identifying triggers and developing strategies to help you manage to overeat. We’ll cover topics such as recognizing environmental triggers, developing healthy coping strategies, and understanding your body’s hunger and fullness cues. Tune in to learn how to take control of your eating habits and achieve a healthier lifestyle.