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Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Ratings & Reviews
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4.8 stars from 6,272 ratings
One of the most inspiring!
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“As a dedicated teacher and student of the yoga practice,Tara’s podcast is one of the most inspiring I have come across yet! She is incredibly insightful and gifted at sharing her soul through this platform. With deep gratitude, thank you.”
bethany.mccorkle via Apple Podcasts ·
United States of America ·
01/11/20
Changed my life
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“Listening to this podcast has without a doubt changed my life for the better. From listening to her talks to following the guided meditations - I have implemented healthier habits into my day to day life and changed the way I view myself and others. I think EVERYONE would benefit from listening...”Read full review »
PFTRY via Apple Podcasts ·
United States of America ·
01/10/20
Highly recommended to meditate everyday
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“it’s been a year since I started my daily meditation with Tara listening to her podcast. It has changed my life. I am so grateful with her amazing and fantastic job.”
Moni Moy via Apple Podcasts ·
Canada ·
01/09/20
Recent Episodes
This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.
Published 01/16/20
We all need ways to guide our attention that allow us to find wisdom, love and freedom in the midst of our lives. This talk reviews three archetypal gateways—Buddha/awareness, Dharma/truth, and Sangha/loving community. Through teachings, guided meditations and a traditional refuge ritual, we...
Published 01/10/20
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.
Published 01/09/20
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