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Tara Brach
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Ratings & Reviews
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4.8 stars from 14,770 ratings
Tara Brach
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“I’ve been cherishing Tara’s voice and her guided meditations for some time now. I just want to express my gratitude for her presence in this world. She brings so much peace and gentle awareness. Goddess bless you!”
brooklyngran via Apple Podcasts ·
United States of America ·
07/24/24
A most generous heart
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“For the past couple of years Tara has provided much wisdom & solace, yet I have a new found respect after her immense bravery and courage to speak up about Palestine in her blogs and with Gabor Mate. All blessings to you Tara for your words of love ❤️”
Si Mana via Apple Podcasts ·
Australia ·
07/22/24
Daily meditation and sleep therapy
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“I’ve been listening to Tara’s podcast and meditation for a while. Her voice is so soothing, her words are so insightful, always bring calmness and relaxation, especially when I can’t fall asleep at night. So so grateful to have her on the journey…”
Merrilyafter via Apple Podcasts ·
Canada ·
07/20/24
Recent Episodes
Our human loneliness and suffering arise from getting identified in a mental ego, and separating ourselves from the living web of our natural world. This talk explores the pathway back to sacred relationship, and offers reflections and practices that awaken intimacy with the non-human world.
Published 07/25/24
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
Published 07/25/24
Published 07/25/24
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See hourly chart positions and more than 30 days of history.
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