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Tara Brach
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Ratings & Reviews
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4.8 stars from 10,379 ratings
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“Follow my social medias guys. My Instagram and tiktok is sonnywalters2001 and my Twitter is sonnywalters_”
scwjesuswept via Apple Podcasts ·
United States of America ·
06/09/21
Discovery
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“Tara’s voice really delivers a meditation in a way that I can follow. I am a beginner, and really feel myself wanting to return to practice with her.”
Therese9999 via Apple Podcasts ·
Austria ·
05/31/21
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“Thank you for helping me access myself! Your meditations and talks keep me here. The stories you tell bring me to tears all the time. You helped me open up my compassion for white people. The conversations you have are real and honest. Everyone taking accountability. The story of the women...”Read full review »
jas_piration via Apple Podcasts ·
United States of America ·
05/28/21
Recent Episodes
The essence of the spiritual path is realizing, trusting and living from our natural awareness and love. This talk explores the two key pathways that help us awaken from the trance of identifying as a limited, separate self. It includes several guided meditations and a period of questions and...
Published 06/13/21
We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap between thoughts—the presence that is our true home.
Published 06/12/21
A blessing is whatever reminds us of the sacred loving presence that shines through all of us. The image of receiving a kiss on the brow, and offering one, is suggested as a powerful channel for the blessings that awaken our heart.
Published 06/11/21
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