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Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Ratings & Reviews
4.8 stars from 5,315 ratings
R. A. I. N.
What a wonderful addition to my life.
Hershey's Jellyfish via Apple Podcasts · United States of America · 09/12/19
I appreciate this, but as with most guided meditation at times there is too much talking- a bit more space for quiet would be nice. I dont feel i have enough time to focus on a thought or intention sometimes.
Jjjaaammmiiieeee via Apple Podcasts · United States of America · 09/12/19
Gratitude
I call her my Online therapist. I have been listening to her for a few years. She has opened my heart and given me many coping tools that have helped all of my relationships. Thank you Tara you are wonderful and I appreciate you very much. Every time I become reactive and want to “bad other” my...Read full review »
ojai78 via Apple Podcasts · United States of America · 09/07/19
Recent Episodes
Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it becomes possible to see into the truth of what we are. Yet quieting can turn into a battle with the process of the thinking mind. This talk explores practices that allow us to settle in a...
Published 09/13/19
Our hearts awaken as we express and receive love in an embodied, conscious way. This guided practice brings our attention to dear ones in our life, and explores how we discover deep communion through offering and letting in love.
Published 09/12/19
This talk is from 2011 after Hurricane Irene hit us with fury. Dorian is now leaving its destruction behind, just as we work with our stormy weather within. Whether you face chronic anxiety or more violent storms of fear and anger, you can cultivate the wings of freedom–the mindfulness and...
Published 09/06/19
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