Is this your podcast?
Sign up to track ranks and reviews from iTunes, Stitcher and more
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Listen now
Ratings & Reviews
4.8 stars from 6,272 ratings
One of the most inspiring!
As a dedicated teacher and student of the yoga practice,Tara’s podcast is one of the most inspiring I have come across yet! She is incredibly insightful and gifted at sharing her soul through this platform. With deep gratitude, thank you.
bethany.mccorkle via Apple Podcasts · United States of America · 01/11/20
Changed my life
Listening to this podcast has without a doubt changed my life for the better. From listening to her talks to following the guided meditations - I have implemented healthier habits into my day to day life and changed the way I view myself and others. I think EVERYONE would benefit from listening...Read full review »
PFTRY via Apple Podcasts · United States of America · 01/10/20
it’s been a year since I started my daily meditation with Tara listening to her podcast. It has changed my life. I am so grateful with her amazing and fantastic job.
Moni Moy via Apple Podcasts · Canada · 01/09/20
Recent Episodes
This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.
Published 01/16/20
We all need ways to guide our attention that allow us to find wisdom, love and freedom in the midst of our lives. This talk reviews three archetypal gateways—Buddha/awareness, Dharma/truth, and Sangha/loving community. Through teachings, guided meditations and a traditional refuge ritual, we...
Published 01/10/20
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.
Published 01/09/20
Do you host a podcast?
Track your ranks and reviews from iTunes, Stitcher and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »