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Tara Brach
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Ratings & Reviews
4.8 stars from 11,059 ratings
Always a gift
Love tuning in. Always hear something that strikes me and meets me where I am at. Always a joy, grateful for this bountiful gift.
gradstudent_inStockholm via Apple Podcasts · United States of America · 10/10/21
Love from an Atheist
I never thought I would benefit so much from listening to a podcast about spiritual lessons. Each time I listen to a talk, I get something new out of it. Tara’s choice of storytelling gives you so much room to reflect on your own circumstances and find acceptance of yourself, others, and the...Read full review »
|||Jarvis||| via Apple Podcasts · United States of America · 10/04/21
Grateful
These have been so nourishing for me while taking a retreat time to stop and look inward and make friends with the things I’ve been avoiding by asking questions, learning to let things be and then keep inquiring. Listened to the talk on radical acceptance today. What an impactful reflection. I...Read full review »
chriskaprys via Apple Podcasts · United States of America · 10/01/21
Recent Episodes
How we relate to change and loss is directly connected to how fully we live and love. This talk looks at the classic ways we avoid opening to the realness of loss, and how our sorrows and grief can become a portal to awakening our heart and spirit.
Published 10/15/21
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. “Don’t turn away. Keep your gaze on the bandaged place. That’s...
Published 10/14/21
This talk differentiates between egoic intentions (driven by wants and fears), and our true aspiration (deepest desires) to manifest our full potential for awake awareness and love. We explore ways to realize and open to our deepest desires when we are stuck in self-promotion, grasping and...
Published 10/08/21
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