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Tara Brach
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Ratings & Reviews
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4.8 stars from 12,529 ratings
Life transforming, inspiring, incredible
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“I’ve been listening to Tara’s podcast for over a year now on a regular basis.
It’s a miracle and a blessing to listen to her wisdom and loving words.
The podcasts change my life, increased my wellbeing and happiness, helped me through challenging phases of life and largely increased my space...”Read full review »
MatanSweeto via Apple Podcasts ·
Israel ·
07/25/22
A Dear Wise Woman For The Ages
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“Goddess sent. The only review I have ever bothered to write. She’s light and love and wisdom defined.”
CeeHeard via Apple Podcasts ·
Australia ·
07/15/22
Finally
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“I have finally found a podcast that has guided meditations and talks that center love and mental health. I can say that I need this podcast. It is becoming a best friend.”
Adina23 via Apple Podcasts ·
United States of America ·
07/13/22
Recent Episodes
Three Blessings in Spiritual Life – Part 1: Forgiveness - This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving...
Published 08/04/22
Meditation: Living Presence - The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious...
Published 08/04/22
Published 08/04/22
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