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Tara Brach
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Ratings & Reviews
4.8 stars from 14,392 ratings
Tara is a gift!
Tara’s talks and meditations are such a source of joy and peace for me every time I listen! Beyond grateful for her podcast!
Osmilli via Apple Podcasts · United States of America · 02/19/24
Shame on you
I can’t listen to your podcast any more after reading your article on what love asks of us or whatever. Your position of equating israeli and palestinian suffering as late as december 2023 is unspeakable. It’s also telling that you name the palestinian perpetrator several times in the article but...Read full review »
DNath101 via Apple Podcasts · South Africa · 02/18/24
Disappointed
It’s fine to call on israel for a ceasefire in gaza, but to not also call on hamas to unconditionally surrender is an intellectually dishonest position.
Dannycash48 via Apple Podcasts · United States of America · 02/13/24
Recent Episodes
Published 02/22/24
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a short verse from poet Dorothy...
Published 02/22/24
While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence.  This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting feelings, holding...
Published 02/15/24
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