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Tara Brach
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Ratings & Reviews
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4.8 stars from 7,072 ratings
Feels 💚
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“Such a calm & authentic podcast that took me away to a world of inner calm , while I watched the clouds drift by..,
Thankyou Tara x
Tanya :)”
Inner Shine by Tanya via Apple Podcasts ·
Australia ·
04/03/20
The minds cure
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“Just what the mind needs to allow the heart to SHINE & fill everything back up. ✨Parasympathetic boot camp✨
Turns up the felt sensation of life’s sacred truths and turns down the excited stressors in life.
Being here now”
DrisanaCarey via Apple Podcasts ·
United States of America ·
04/02/20
Embracing life.
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“Today was the first time I ever listened to this podcast and everything that she went threw lead me to tears. I could feel my body responding to the words and what she was asking. I’ve never been emotional from meditating. She’s wonderful”
demivida via Apple Podcasts ·
United States of America ·
04/02/20
Recent Episodes
During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path - practices of an awakening being dedicated to living from love. The invitation is to let this season of close-in...
Published 04/03/20
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
Published 04/02/20
In this short practice we connect with our aspiration to live from love, and then bring a caring presence to our own vulnerability, to a dear one, and to all beings everywhere.
Published 03/31/20
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