This was supposed to be a well-thought-out, polished interview with artist and author Carissa Potter, better known as @peopleiveloved on Instagram. Instead, this turned out to be a vulnerable conversation about parents, religion, narcissism, and overall, our human-ness. Our guest today, or perhaps more accurately our co-host Carissa has over 800,000 followers on social media but the first sentence on her website says that “Carissa Potter is a human longing for connection.” She writes books,...

If you’re going through a difficult time, here are 5 reminders to ground you in self-love. You will learn... - Where mantras originate from and why they’re helpful - How to work with your mindset to gain greater perspective - What to tell yourself when you’re going through a hard time Which one of these affirmations resonated with you the most? Or do you have your own mantra that you love? Let me know by tagging [@maryspodcast](https://www.instagram.com/maryspodcast/) in your IG...

f you have a chronic health condition, then you know how extra difficult it is to navigate food and body-image struggles. Between wellness culture telling you to cut out this or that food and lose weight for “health reasons,” it can be triggering to manage your symptoms without slipping back into a restrictive mindset. And the worst part is, even medical professionals prescribe dietary restrictions without screening patients for a history of disordered eating. So is food freedom possible even...

The common misconception is that feeling your feelings means sitting, sulking, and staying where you are until you feel good enough to move forward. But there’s a much more effective way to process your feelings. Tune in to learn how + hear how Mary is applying this technique to her own life. Remember: emotions need motion! If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - *The Gift of Self-Love*:...

*I feel two paths diverging in my life and I feel drawn to one, but it’s more practical and potentially easier and less expensive to do the other, yet, my heart years for more. How do I know if I’m on the right path?* Tune in to hear Mary’s advice on choosing the right path for you. Submit your questions: [email protected] Get Mary’s self-love books: 1. [The Gift of Self-Love](https://maryscupoftea.com/gift-of-self-love)*,* an interactive workbook that will help you build confidence,...

My whole life I have strived to be a “good girl.” But after this conversation with Elise Loehnen, I no longer want to be. You will learn... - the history behind the 7 deadly sins and how they’ve been weaponized by the patriarchy - who Mary Magdalene really was and how she got mislabeled as a prostitute - why thinness is the dominant beauty ideal in our current culture - the connection between PRIDE and ENVY - subtle ways women undermine each other Elise Loehnen is a writer, editor, and...

Let’s explore what it really means to trust yourself, why it’s essential for your well-being, and how it impacts your decisions and relationships. I also share a personal story about my past relationships and how a lack of self-trust played a role. You will learn... - 3 big ways to think about self-trust - How to discern between fear and intuition - 3 small ways to build self-trust daily Plus, I give you 2 powerful book recommendations to help you strengthen your self-trust. “Let yourself...

After burning out on exercise during my ED days, 7 years later, I’ve been able to find a much better balance with movement. So let’s talk about HOW I’ve been able to maintain this healthy relationship with exercise– what might help you, what might hurt you, and mindset shifts to make. You will learn... - how to stay active in a way that’s sustainable, enjoyable, and free of toxic thoughts. - what toxic thoughts or behaviors around exercise can look like (and how to spot them in yourself) -...

It’s common for wedding vows to mention how one’s partner is their “best friend.” But what does that say about our best friends who we’re not married to? And does this put too much pressure on one person to be everything for you? Back in 2020, journalist Rhaina Cohen wrote an article for the Atlantic titled “What If Friendship, Not Marriage, Was at the Center of Life?” Not only did this piece go viral, it also paved the way Rhaina Cohen’s book, the Other Significant Others about reimagining...

We are starting a new series on Mary’s Cup of Tea! “Dear Mary” is your new self-love advice column where Mary answers YOUR questions. Question: “I’ve been second guessing myself so much and feeling my confidence and self-belief waver. How do I come back to feeling in my full power?” Answer: tune in to hear Mary’s advice on how to get your confidence back. Submit your questions: [email protected] If you like “Dear Mary,” please let us know by leaving a comment or review! Mentioned In...

The biggest mistake people make with self-love is explained this episode. We talk about how a scarcity mindset is emblematic of low self-worth and why we must be PROACTIVE when it comes to self-love. You will learn how to... - Identify scarcity thinking in your daily life - Understand the societal roots of scarcity mentality - Practice proactive self-care to avoid burnout Remember: Take care of yourself in small ways *before* you burn out in a big way. If you enjoyed this episode,...

You are extraordinary– here’s why. Mary talks about… - the dual meaning behind the world “extraordinary” - why we should stop trying to be extraordinary - how to be a more interesting person If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! Sign up for Mary’s newsletter for more self-love musings: https://maryscupoftea.myflodesk.com/emails And make sure to get Mary’s books two on self-love: - *The Gift of Self-Love*:...

Mary’s hot take on why “being happy” is not that great of a goal. Chasing happiness can leave you feeling empty because happiness is a fleeting state. You will learn about... - why searching for happiness is NOT good for body-image - how hedonic adaptation gets in the way of our happiness, no matter how much we achieve or accomplish in life - what to focus on instead of “being happy” Remember: Happiness is fleeting. Meaning is fulfilling. Ditch the happiness treadmill and start creating...

This is a wide-ranging conversation with my friend Jessi Jean, a binge eating and mindset coach. You will hear about... - how to navigate health concerns without diet culture - what to do if you want kids, but feel anxious about pregnancy/ birth - how motherhood can change you for the better - tips for creating a vision board and setting intentions - the key to creating lasting behavior change and achieving your goals - advice for feeling lost, paving your own way, and getting...

People-pleasing is engrained into so many of us. In attempts to be nice, we neglect our own needs, trading authenticity for approval. You will learn how to... - be honest with other people - how people-pleasing relates to self-trust - tips for aligning with your authentic self before making decisions Remember: don’t trade short-term approval for long-term authenticity. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two...

Negative self-talk is a form of lying to yourself. Let’s explore the power of honesty as a gateway to self-love. You will learn how to... - embody a mindset of radical honesty - conquer fears by being truthful - stop absorbing other people’s opinions as facts Remember: You must be real with how you feel so that you can heal. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - *The Gift of Self-Love*:...

Our culture is OBSESSED with female bodies and their appearance making us all “beauty sick.” From constricting clothes to anti-aging skincare products, beauty culture eats up our precious time, money, and energy. This is an eye-opening and deeply-relatable discussion with Dr. Renee Engeln about “beauty sickness,” the disease that plagues so many women (to no fault of their own). You will learn about... - what the research shows about beauty culture and objectification of women - the...

What would you pursue regardless of the result? Let’s reflect on how being results-oriented removes the joy of the process. Though sometimes results do come, maybe we’d be happier if we were more immersed in the process itself. You will learn how to... - Trust your unique process and let go of the need for immediate results - Embrace activities that bring joy without a focus on outcome - Shift your mindset to find peace in the present moment Remember: ”Trust your process, release the...

When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to share it with us. You will learn... - what causes burnout (and the only CURE for it) - how to actually “listen to your body” - how the stress cycle works - the difference between burnout, depression, and...

Feeling conflicted can be overwhelming, but it doesn’t have to hold you back. Let’s explore how to cope with conflicting thoughts and emotions across different areas of life, from body image to career decisions, and even current events. You will learn how to... - navigate conflicting thoughts and feelings - make decisions more confidently - make peace with all the different parts of you Remember: ”The whole is greater than the sum of its parts.” ~ Aristotle Interested in Mary’s next...

Women are put into all sorts of boxes i.e. sexist roles and expectations on who we “should” be. Life coach Kara Loewentheil is back to talk some sense into us and teach us how to break these internalized thought patterns. You will learn... - what “thought work” is and how it can help your mindset - how to break out of the “virgin/whore” + “maiden/mother/crone” paradigms - why “positive thinking” usually doesn’t work long-term (and what helps instead) - how our sexist socializations project...

Mary shares a 3-part journaling prompt that can help you gain deeper self-awareness regarding your true needs and desires. Use this simple, practical prompt anytime to connect with different aspects of yourself. You will learn how to... Tap into a reliable source of personal insight Clear your mental chatter to understand what you really want Access your heartfelt, soul-centered intuitive guidance Remember: ”To hear your heart, you need time, stillness, silence, play, and surrender.” Make...

May is mental health month and MOMS need more mental health support. Today we’re joined by Cameron Rogers, a content creator who openly shares about the ins and outs of motherhood. In this episode, Cameron shares… - why she doesn’t share her kids names and faces online - what postpartum anxiety feels like - how motherhood gave her a new level of self-confidence - advice for new moms Remember: if you’re anxious about becoming a mom, you’re definitely not alone. But just like everything in...

Loneliness is the #1 contributing factor to the mental health crisis we’re currently experiencing so we MUST talk about it for Mental Health Awareness Month. If or when you feel lonely, remember that it’s not a personal deficiency. It’s a systemic issue in our modern-day, industrialized world. The cure for loneliness is not to become a social butterfly, but rather to re-shape the way you interact with people. In this episode, you will learn... - why more and more people, especially...