Women are put into all sorts of boxes i.e. sexist roles and expectations on who we “should” be. Life coach Kara Loewentheil is back to talk some sense into us and teach us how to break these internalized thought patterns. You will learn... - what “thought work” is and how it can help your mindset - how to break out of the “virgin/whore” + “maiden/mother/crone” paradigms - why “positive thinking” usually doesn’t work long-term (and what helps instead) - how our sexist socializations project onto the women around us Toward the end, Kara coaches Mary on some of the conflicting thoughts she’s having about her career. Remember: the only way to stop caring about what other people think about you is to start caring more about what YOU think about you. Kara Loewentheil, J.D. is a Master Certified Life Coach, founder of [The School of New Feminist Thought](https://schoolofnewfeministthought.com/), and host of the internationally top-ranked podcast [UnF*ck Your Brain: Feminist Self-Help for Everyone](https://podcasts.apple.com/us/podcast/unf-ck-your-brain/id1229434818) (50 million downloads and counting!). Her first book, [*Take Back Your Brain: How A Sexist Society Gets in Your Head – and How to Get It Out*](https://www.takebackyourbrainbook.com/) (Penguin Life May 2024) has been called a “galvanizing debut” by Publisher’s Weekly, chosen as a “must-read” by the Next Big Ideas Book Club for May 2024, and praised by NYT-bestselling authors including Mel Robbins, Elise Loehnen, Dr. Marisa Franco, and Tori Dunlap. A graduate of Yale College and Harvard Law School, Kara did what every Ivy League lawyer should do: Quit a prestigious academic career to become a life coach! Eight years after she stepped down as director of a think tank at Columbia Law School, she has created a multiple-7-figure business, taught millions of women how to identify the ways that sexist socialization impacts their brains, and helped women all over the world rewire their thought patterns to liberate themselves from the inside out. Follow Kara on Instagram: [@karaloewentheil](https://www.instagram.com/karaloewentheil) Get Kara’s book, *Take Back Your Brain* here: https://amzn.to/3Wo3W1g And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @karaloewentheil Mentioned in this episode… Ep. 36: Feminism, Body-Image, and Unfcking Your Brain with Kara Loewentheil: https://open.spotify.com/episode/0mi1O4iimYDJ2oT6PlY0nG?si=6a093c1379304c30