Episode 245 - Motivation, Self Sabotage, & Effective Coaching with Ella Whitcomb-Khan
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Description
In this episode of the Team FNC Podcast, Josh is joined by Ella Whitcomb-Khan aka @thefitnesspsych_
Ella is a Psychologist who specialises in behaviour change relating to health and fitness.
She joined Josh to discuss:
- Motivation and why it matters
- Why people self sabotage
- Effective coaching traits
and more
Follow Ella on instagram: https://www.instagram.com/thefitnesspsych_/
If you're interested in 1-1 Coaching with FNC, click here: https://www.fortitudenutritioncoaching.com.au/1-on-1
If you're a coach who wants you up skill, join the HERO Academy: https://www.heronutritionmentoring.com/enquire
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