Episodes
Episode 204 - The Stockdale Paradox Josh explains the concept of the Stockdale Paradox - being optimistic but realistic at the same time. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
Published 07/28/21
Episode 203 - A Solution To Nighttime Overeating Josh provides 3 ways to break the cycle of nighttime over eating. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
Published 07/28/21
Episode 202 - Strength Training, Muscle Building, Nutrition and the Menstrual Cycle w/ Anita Baz Josh is joined by special guest Nutritionist and Personal Trainer Anita Baz. The two chat about strength training and muscle building specifically for females and why it's important. They also discuss training and nutrition around the menstrual cycle. Follow Anita on Instagram: @anita_baz_ 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram:...
Published 07/21/21
Episode 201 - What Crossfit Can Teach Us To Help With Our Nutrition Josh explains how learning to scale your workouts like you would in a Crossfit class can be a useful strategy to apply to your nutrition. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
Published 07/21/21
Episode 200 - Overeating and the "What The Hell" Effect Josh describes 3 different types of overeating and how it can lead to further overeating known as the "What the Hell" effect. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
Published 07/14/21
Episode 199 - What is Hedonic Adaptation? Josh explains what hedonic adaptation is and how we can learn to be grateful for and appreciate the things we have. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
Published 07/14/21
Episode 198 - Small Victories Josh shares a passage from the book Rhythm of Life about the power of small victories. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
Published 07/07/21
Episode 197 - Which Exercise Intensity Is Best For Fat Loss? Josh explains which exercise intensity is better for fat loss out of high-intensity interval training or moderate-intensity continuous training. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
Published 07/07/21
Episode 196 - How to STOP the Panic Josh shares a stress management strategy that may be useful, especially if you're someone who struggles with stress or emotional eating/drinking. This is a strategy he found from postiviepsychology.com and is not an attempt to replace the role of a psychologist or mental health professional. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website:...
Published 06/30/21
Episode 195 - The Low Carb vs Low Fat Debate Josh explains what a recent systematic review states about the effectiveness of low-fat high carb versus low carb high-fat diets.  1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
Published 06/30/21
Episode 194 - What is Alternate Day Fasting? Josh discusses how a form of intermittent fasting may not be the most ideal approach for fat loss. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
Published 06/23/21
Episode 193 - Gut Health, IBS & Bloating w/ Dr Gabrielle Fundaro Josh is joined by Dr Gabrielle Fundaro @vitaminphd an expert in gut health. Gabrielle breaks down bloating, IBS, and gut health. This episode is full of information that debunks popular misinformation about gut health whilst providing some real-world, evidence-based strategies you can apply to have a healthy gut. Instagram: @vitaminphd Probiotics Article: https://www.precisionnutrition.com/do-probiotics-work 1 on 1...
Published 06/23/21
Episode 192 - The Illusion of Truth Josh breaks down a new study on how the repetition of a message increases how true we believe it to be, whether it is true or not. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
Published 06/16/21
Episode 191 - Aggressive Diets, Food Selection and Your Instagram Feed w/ Tyson the Trainer Josh is joined by a fellow online Nutrition Coach, Tyson Brown aka Tyson the Trainerr. The two chat about aggressive diets, very low calories diets, food selection and also being cautious about who you follow on Instagram. @tysonthetrainerr https://www.instagram.com/tysonthetrainerr/ 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram:...
Published 06/16/21
Episode 190 - Do You Need To Cut Bread Out Of Your Diet? Josh debunks the myth that you need to cut bread out of your diet in order to lose weight. He shares some interesting points from a study looking at bread on weightloss and adherence. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
Published 06/09/21
Episode 189 - Flexible Dieting and Guilt-Free Eating w/ Elin Grandstrand Josh is joined by a fellow online Nutrition Coach, Elin Grandstrand. The two chat about how a flexible dieting approach and mindset can help you enjoy social and indulgent meals guilt-free whilst also improving your relationship with food. You can find Elin and her company Lotus Health Co on Instagram @elingranstrand https://www.instagram.com/elingranstrand/ @lotushealthco https://www.instagram.com/lotushealthco/ 1...
Published 06/09/21
Episode 188 - It's OK to FAIL Josh explains a new way to view the word FAIL. A concept from the book Everything Is Figureoutable.  Remember this quote: I win or I learn, but I never lose! 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
Published 06/03/21
Episode 187 - Check Your Self Talk Josh shares a message from FNC Coach Shannon on ways to change your self-talk. Being harsh on yourself can actually prevent you from making changes and making progress, so check your self-talk and aim to be a bit kinder to yourself. Think about how would you treat a friend that you cared about and treat yourself in the same way. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website:...
Published 06/03/21
Episode 186 - Do Testosterone Boosters Really Work? Josh discusses the negative consequences of low testosterone, causes, and also ways to improve your levels without having to purchase the latest TestBooster 6000! Josh also provides a few alternative ways you can measure progress without worrying about machine errors. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
Published 05/26/21
Episode 185 - Always Something Instead Of All Or Nothing Josh explains a concept to help you change your all or nothing mindset approach to nutrition and fitness. It uses the dial approach that was inspired by Dr John Berardi of Precision Nutrition 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
Published 05/26/21
Episode 184 - Are Body Fat Scans Accurate? Josh explores the research on body fat scans such as In Body and DEXA which are popular ways to measure progress. Are they worth doing and are they accurate in their predictions?  Josh also provides a few alternative ways you can measure progress without worrying about machine errors. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website:...
Published 05/20/21
Episode 183 - Is Your Training Making You Worse? This week Josh explains how training too much could be the reason you aren't seeing progress in the gym. Inspired by a post by FNC Coach @mackenziebaker_  If you want to see the graphic explaining it using Pokemon characters, click here: https://www.instagram.com/p/CMa_EruA-0R/ 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website:...
Published 05/20/21
Episode 182 - Why Athletes Struggle To Reach Their Calorie Targets This week, we share a snippet of an episode of the Macabolic Podcast. Josh joined fellow FNC Sports Nutritionist Mackenzie Baker (@mackenziebaker_) and they discussed athlete health and performance. They specifically toughed on energy availability and how athletes need to consume a lot of calories due to their calorie demands. This is a snippet discusses some of the common barriers we see that athletes may face when trying...
Published 05/12/21
Episode 181 - Who Can Give Nutrition Advice, Macros & Meal Plans? w/ Alex Thomas Josh is joined by Alex Thomas (@aussiesportsnutritionist) who is the head of Sports Nutrition Australia (@sportsnutritionaustralia) Sports Nutrition Australia is the registered governing body for Sports Nutrition Practises in Australia. Alex explains who is qualified to give nutritional advice, macros and meals plans.  In the episode, they dive into the scope of practice for fitness professionals such as...
Published 05/12/21
Episode 180 - The WOOP Strategy Josh shares a goal-setting strategy known as WOOP which has been shown in the research to increase your likelihood of following through with your behaviours and intentions by connecting with your goal and planning for obstacles. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
Published 05/05/21