Episode 189 - Flexible Dieting and Guilt-Free Eating w/ Elin Grandstrand
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Episode 189 - Flexible Dieting and Guilt-Free Eating w/ Elin Grandstrand
Josh is joined by a fellow online Nutrition Coach, Elin Grandstrand.
The two chat about how a flexible dieting approach and mindset can help you enjoy social and indulgent meals guilt-free whilst also improving your relationship with food.
You can find Elin and her company Lotus Health Co on Instagram
@elingranstrand https://www.instagram.com/elingranstrand/
@lotushealthco https://www.instagram.com/lotushealthco/
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
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