Episode 218 - Cultivating Confidence with Simon Williams (Part 1) Do You Struggle With A Lack Of Self Confidence? Simon Williams is a Mindset and High-Performance Coach who has been kind enough to share his time and wisdom with the FNC Community. In this episode, we explore Part 1 of Cultivating Confidence which is a module in his Talent Ascension Program. Simon explains what confidence is and ways we can develop our self-efficacy in order to help us move towards our goals and live a fulfilling life. I chime in with ways we can link it back to our nutrition, health and fitness goals. It is roughly 40 minutes, but I encourage everyone to check it out and pause if needed in certain parts. If you can't listen to it all in one go that's fine you'll get plenty of value from it by breaking it up. I'll be sharing part 2 next week where we go through vicarious learning, social/verbal persuasion and physiological regulation. You can learn more about Simon and his work at MAPP over at https://www.instagram.com/mapp_life/ If you enjoyed this episode please share it on your socials and tag us @fortitudenutritioncoaching