Walking. So simple and so easy. Humans and their ancestors have been doing it for a million years. We are meant to walk. Our bodies are designed for upright, bipedal locomotion. Walking is a complex behavior that exercises our brains as well as our skeletal system. It is a harmonious integration of various body systems including the inner ear, eyes, touch receptors, muscles, tendons, and joints. The good news is that walking is really good for you and many physicians consider it the best form...

Anticipatory anxiety is the anxiety we experience in anticipation of doing things that frighten us. Call it the fear of being afraid. If we perceive something will be fearful for us, or if we have found that situation fearful in the past, we can become so unwilling to go through that fear again that we start making ourselves afraid or anxious even before anything’s happened. Anticipatory anxiety can shut us down and stop us cold. So, what can we do to keep anticipatory anxiety at bay? In this...

Scarcity consciousness or a “lack” mentality is often the result of childhood programming and decisions that we make subconsciously. To shift into an abundance mindset requires an awareness of this programming and taking steps to counteract it and create a new way of looking at prosperity. In this episode, Ted shares his experience with having years of scarcity consciousness and how he managed to break out of it. He discusses the 7 steps he took to make it happen. If he can do it, you so can...

There come a point, somewhere in your late 40’s or early 50’s, where you look in the mirror and I becomes clear to you that you are not a kid anymore. What happened? Life happened the way it should. The only powerful choice we can make in the face of aging is to accept our ongoing journey with grace and dignity. If we can do that, we will find what it takes to continue growing, exploring and living in a way that is always inspiring. TedinYourHead.com

Have you ever been in a funk? You know: unmotivated, lethargic, something’s off, feeling deflated, sad and not right? We all have, and it’s not fun, so we want to get out of the funk as soon as possible. Ted Moreno, the Funkmeister himself, has spent more time in funks than you can imagine. In this episode, Ted shares from his own experience, 5 ways to free yourself from the funk and get unstuck from the muck so you can move forward and get stuff done and have some fun. Don’t beat yourself...

Chronic pain and anxiety have a strong relationship to each other. Anxiety can cause or increase pain and pain can cause anxiety. This can cause a “negative feedback loop” making life increasingly unbearable for those that suffer from pain and anxiety. Understanding the possibility of anxiety as the cause of unexplainable pain is the first step to healing. In addition, addressing the anxiety caused by chronic pain make pain more manageable. In this episode, Ted discusses the link between...

Why are so many of us afraid to ask for what we want and what we need? As children we ask incessantly for what we want. Then we grow up, learn how we think the world really works, and stop asking because of resignation, cynicism, fear of rejection and fear of disappointment. Maybe it's all true: Ask and you will receive. Knock and the door will be opened. Think and grow rich. In this episode, Ted tells an amazing and true story about how he got exactly what he wanted, but had to give it...

Anxiety, especially if its chronic, can show up as many different symptoms that may not be recognizable as anxiety. Ten percent of the population has symptoms of anxiety but doesn’t even know that’s what they are experiencing. In this important episode, Ted talks about the 5 costs of living with chronic anxiety that are often hidden, leading those who have anxiety to avoid addressing their challenge or to try to power though and “deal” with it, not understanding the price that they and their...

What you do first thing in the morning has a tremendous impact on how the rest of the day goes. Creating the habit of a morning ritual can energize you, empower you, and put you in the right headspace to take on the day in a powerful way. In this episode, Ted gives you 25 awesome things that you can pick and choose to create an morning ritual that can become the best part of your day! TedinYourHead.com

We all have things we want. Consciously, we have goals, desires, and outcomes we want to achieve. However, our subconscious mind, which is more than 75% of our mind, might have “programming” that is in conflict with what we are trying to achieve. If that is the case, our subconscious mind will do what it can to stop us. That’s when we feel blocked. It’s that feeling that now matter how hard we try, we always seem to stop ourselves through self-sabotage, procrastination and giving up too soon....

Everything about us as humans is wired to avoid change. Change represents the unknown and the unknown represents danger to our minds. However, the only constant is change and change will come. We welcome positive changes but how do we navigate the rough waters of unexpected or unwanted change? In this episode Ted discusses change, the nature of change and how to be someone who is not only ok with change, but powerful in the face of it. TedinYourHead.com

Having a broken heart from the loss of a love relationship can be one of the most devastating and painful experiences that one can endure. If you have not experienced it yet, there is a good chance that you will, and more than once. Yet, healing is always possible if we have the intention, Not only healing but transformation. In this episode Ted speaks with compassion and experience about what we can do to feel better, make sense of our loss, and move forward powerfully with wisdom and...

Ever had one of those days when you are irritable, crabby, unhappy and downright nasty? That’s a sign that it’s time give yourself some time to yourself. Taking time for you, and being with yourself, can be one of the greatest gifts you can give to yourself because it results in self knowledge: the ability to know what you need and want and getting those needs and wants met in a healthy way. TedinYourHead.com

Self-sabotage is when we consciously or subconsciously stop ourselves from getting what we want. There are many reasons why we sabotage our progress and there are many ways that we keep ourselves from health, happiness and success. In this episode, Ted examines the top 10 signs that you are holding yourself back from the life that you want. If you are not moving forward to your goals as quickly as you would like, you might find this episode insightful, illuminating and...

By all indications, many men, especially young men, are struggling and falling behind in the quest for health, happiness and success. In this episode, Ted and Sammy Villanueva, the founder of the HeRose Men’s Mastermind Community, have an in depth discussion about the challenges many young men face, how those challenges impact them, and what can be done about it. If you are a man, or know a young man that is struggling, please take some time to listen to this important episode of the Ted in...

Are you required by your job to make presentations but there is a voice that says you suck as a speaker? Do you have a desire to share your wisdom, experience and knowledge with the world through public speaking but the voice in your head says, “They will laugh at you”? That’s your inner critic stopping you and not allowing you to shine in the way that you know you can. We each have something to share that is valuable and beneficial to others. Public speaking and giving presentations are ways...

Social Anxiety is the feeling of discomfort or fear in situations where a person is concerned about feeling judged or evaluated. The fear of or inability to feel comfortable and at ease in social or business situations can be a huge obstacle to connection, opportunities and success. The good news is that the challenge of social anxiety can be overcome by learning new skills and strategies that allow you to feel safe, secure, comfortable and confident. Take a listen to this episode if you have...

As a hypnotherapist and anxiety specialist for 20 years, Ted has worked with thousands of clients to help them overcome anxiety. In this podcast, he offers 5 simple things you can to today to manage or overcome anxiety. Anxiety affects both the mind and the body, with thoughts of worry and fear as well as the symptoms of rapid heartbeat, shortness of breath and sweaty palms. These 5 things that Ted shares in the episode speak to both mind and body. If you are challenged by anxiety, you owe it...

We know that we can set goals, we can achieve things, and we can manifest our desires. We also must admit that sometimes things don’t turn out the way we want them to and that life seems to have other plans for us. When we have trouble accepting that, we can find ourselves grasping, pushing, anxious and confused. But what if we believed deeply that everything was going to work out, that everything was going to be ok? Ted explores the possibility that within each of there exists wisdom and...

Do people always get what they deserve? No. Do people get what they don’t deserve? All the time. The truth is that what you feel you deserve or don’t deserve doesn’t matter. When it comes to getting what you want, what does matter? Ted talks about throwing deserving out, constituting yourself as being open to receiving what you don’t deserve or didn’t earn, and how commitment is what really matters. TedinYourHead.com

Social anxiety, fear of public speaking, panic attacks, driving anxiety, phobias, etc. can have a huge negative impact on our lives, of course. But the biggest impact that people feel from having anxiety is the impact it has on their careers and earning potential. It’s frustrating to know that you could doing better but you have a sense that you are holding yourself back. And the reason you are holding yourself back is almost always fear and anxiety. In this episode Ted shares 5 signs that...

We all have the capacity to experience joy much more often but we must cultivate it as we would cultivate a beautiful flower garden. In other words, there are things we can do to feel more joy, more often. Joy is good for the body, good for the head and good for everyone around you! And unlike happiness, it is much more profound and longer lasting if we can work on growing it on a daily basis. In this episode of the Ted in Your Head podcast, Ted reveals 10 ways to cultivate joy in your life...

So much of moving forward involves letting go. Not only of material possessions, but of jobs, relationships, and sometimes dreams and desires. But by far, the most difficult thing to let go is the burden of heavy emotions such as resentment, guilt, anger, and judgement. In this episode, Ted relates his one-time experience in the rodeo arena as a metaphor for the power of letting go. TedinYourHead.com

Cultivating the ability to step out of the “narrative” of your life and be the witness of the broader picture can be profoundly liberating. The truth of you is not the details or descriptions of who think you are or what you do or what you think will happen. The truth of you is awareness. Take a step back and check it out. TedinYourHead.com