Join us for our first episode back, as we talk to Kenneth Anderlitch, the newly minted trans-Texas FKT holder. Ken recently ran from El Paso, TX to Logansport, LA in 20 days. He did all this to raise money (currently over $50,000!) for Pay It Forward San Antonio, an organization that provides clean, sober living environments for people recovering from substance abuse. Ken is our friend, training partner, and teammate. We're also joined by his stellar crew captains, Steve Carter and Roel...

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Welcome to 2022, and a new flow of Tempo Talks episodes! We are excited to be back, shaking off the rust, and chatting with EPIC guests. We're starting the year off with a banger! Tyler Fox just placed 2nd at the Bandera 100k and punched his ticket to Western States. Sit back and enjoy this one. We know we did. Connect w/ Tyler Tyler's Instagram We're Probably Running (Coaching) Tyler's Strava Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on...

This might be the most highly anticipated episode of Tempo Talks to date. We are joined by Dylan Bowman; ultrarunner, podcaster, commentator, and so much more. Dylan sits down with us to discuss his 2021, which included a 2nd place finish at the Hardrock 100, A Western States commentating journey of a lifetime, and so much more. Along the way he drops wisdom that can help new and old ultrarunners, and discusses his vision for the future of the sport. Buckle up. This is a good one. Connect w/...

Oh man!!! Don't look now, but we had a live audience for this recording... And it was a BLAST! Coming to you live from the Bexar Goods workshop in Downtown San Antonio, we sat down with the founder of Bexar Goods and Bexar Run Club, Guy Rubio. Guy is the person behind the wildly popular run club in San Antonio, and today we get to share his story of how it all came to be. Connect with Guy and BRC, and please share this episode. If you're ever in SA, come run with us. Connect w/ Guy and Bexar...

We are excited about this one! Recently we sat down with Dr. Aaron Stares, Physical Therapist at Performance Republic in San Antonio, TX. Dr.Stares is someone both Ryan and Aaron have leaned on during times of injury. Through ihis expertise, he has moved us toward healthier, injury free running. This episode is loaded with nuggets of wisdom that you can use to help you become a healthier, more durable runner. CONTEST RULES We are giving away THREE FREE sessions to see Dr. Stares, in person...

This one is a long time coming. Let's relive Ryan Miller's experience at his first attempt at the prestigious Western States 100 Mile Endurance Run. Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava  Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything...

Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava  Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything extra to you, the purchaser, but they do support our channel with a commission.

Seriously, so excited about this one. Mike is the coolest guy. If you get a chance to meet him, do it! Enjoy this look into his world, and his unique experience at the 2021 Western States 100. Please subscribe, leave us a rating on Apple, and if you feel so inclined, share this with your friends. RSVP for our LIVE PODCAST with Guy Rubio of Bexar Good & Bexar Run Crew. Click here! Connect w/ Mike! Subscribe on YouTube Kofuzi's Instagram Kofuzi's Twitter Connect w/ Us! Aaron's...

Connect w/ Drew! Drew's Instagram Drew's Strava Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava  Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything extra to you, the purchaser, but they do support our channel with a commission.

It's WESTERN STATES 100 week!!!! Ryan is Cali bound, but we hope you enjoy this fun episode where he tells some fun stories from Western States Training Camp a few weeks back. We also shoutout our top 3 countries represented by our listeners. See you in Squaw!  *Follow Ryan at Western States by downloading the Western States mobile app on iOS. Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava  Tempo Talks...

He y'all. We've missed you. Please enjoy this catch up episode of Tempo Talks! Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava  Tempo Talks YouTube  Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything extra to you, the purchaser, but they do support...

Don't look now, but we have Sage Canaday (Hoka One One) AND Matt Daniels (Nike Trail) with us on today's show! Sage and Matt are prolific ultra trail runners that you've probably already heard of, but did you know that they're also the founders of MutRunning.com? What is MutRunning.com (or MUT Running, for that matter?) You'll have to listen to find out. We know you're going to enjoy this one. If you do, please consider sharing it with your friends. Cheers! Check out MutRunning.com today!...

Today we're chatting with Lindsey Quebedeaux of On The Run Fit. She's a former teacher, turned coach and Instagram businesswoman. We know you're going to enjoy this one. If you do, please consider sharing it with your friends. Cheers! Connect w/ Lindsey! Lindsey's Instagram Lindsey's Website Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava  Tempo Talks YouTube  Podcast Gear: AudioTechnica Mic:...

Connect w/ Trevor! Trevor's Instagram Trevor's Strava Trevor's Blog And incase you wanna be baffled by his racing, Trevor's UltraSignUp Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava  Tempo Talks YouTube  Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not...

It's been a minute. We wanted to take some time to let you in on some things that have been going on in our world. We also chatted about a few big pieces of news in the running world. We hope you enjoy this slightly different episode! Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava  Tempo Talks YouTube  Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom...

There are certain people that we get exposed to that just completely rock our world with their story and drive. Justin Grunewald is one of those people. After losing his wife Gabriele to cancer, Justin battled through lows and uncertainty to find purpose and happiness again. Earlier this year, Justin became a Dad after welcoming the cutest baby girl into the world (Rylan makes audible appearances in the episode!) Justin is still running on hope, helping maintain the legacy of Gabe through the...

We have a couple of San Antonio legends in the studio for this episode! Earlier this week we sat down with our friends Courtney Rouse and Jake Buhler to talk like, training, super shoes, and The Woodlands Marathon and Half Marathon. Both Courtney and Jake crushed their respective races on March 6th, and we talk about their strategy, feelings about racing in the Covid era, and how Jake thought he was running in world record shoes but wasn't. You really don't want to miss this episode. As...

We have a treat for you today! Mary Johnson sat down with us a couple weeks ago to talk life, running, lifting, and more! We really enjoyed chatting with her, and explaining to her how bad our snow storm was (she lives in Connecticut 😂.) It really is a great episode, and we hope you enjoy it! Connect with Mary at the links below. Connect w/ Mary! Mary's Instagram Lift Run Perform Instagram Lift Run Perform Website Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast...

Connect w/ Dale! Dale's Instagram Dale's Strava Active Release Techniques - Dale Londos Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava  Tempo Talks YouTube  Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything extra to you, the purchaser, but...

We are excited to welcome one of our favorite content creators to the Tempo Talks Podcast; Ladies and Gentlemen, Billy Yang! Aaron has been a longtime fan of Billy's YouTube channel and podcast, so the opportunity to have him on the show is a dream come true. We chat about running, Western States, life, and community. It's a conversation full of wisdom and insight.  Billy is a film maker, podcaster, and ultra runner based in the Los Angeles area. You may know him from one of his million+...

Connect w/ Noah! Noah's Instagram Noah's Twitter Bury Mia Instagram Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava  Tempo Talks YouTube  Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything extra to you, the purchaser, but they do support our...

Hope you all are ready for a good one! A few weeks ago we sat down with Bandera 100k Champion, Katie Asmuth. We talked Bandera, broken noses, and the bigger plans she has for the future, including cashing in her Golden Ticket to Western States. This was a really fun conversation, and the ONLY place you'll find both the male and female Champions of Bandera in one interview. We really hope you enjoy it. Please share it with a friend, and as always, thanks for listening! *This episode was edited...